Keebler Town House Crackers Tuscan Cheese 9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 510Calories from Fat 230
% Daily Value*
Total Fat 25.5g33%
Saturated Fat 6.7g34%
Trans Fat 0.4g
Cholesterol 1mg0%
Sodium 735mg32%
Total Carbohydrate 60.7g22%
Dietary Fiber 2.2g8%
Sugars 1.9g
Protein 9.5g19%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 4%
Potassium 3%Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs242.847.58%Fat229.544.97%Protein387.45%

Calorie Burn

Time to burn 510 calories from Keebler Town House Crackers Tuscan Cheese 9Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
52 minutes
Bicycling
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
118 minutes
Jumping rope
34 minutes
Hatha Yoga
166 minutes
Home activity
cleaning, sweeping, moderate effort
118 minutes
Playing w/children
moderate effort (only active periods)
118 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
83 minutes
Gardening
general, moderate effort
109 minutes
Running
6 mph (10 min/mile)
42 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
96 minutes
Tennis
singles
52 minutes
Basketball
general
64 minutes
Walking for exercise
brisk pace (3.5 mph)
96 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
Hiking
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
319 minutes
Standing
working on computer / reading
230 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Town House Crackers Tuscan Cheese 9Oz

Vitamins

VitaminAmount% DV
Folate, total210 mcg
Riboflavin0.34 mg
Thiamin1 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%

Minerals

MineralAmount% DV
Calcium, Ca46 mg4%
Iron, Fe4.3 mg24%
Magnesium, Mg24 mg
Phosphorus, P86 mg
Potassium, K126 mg3%
Sodium, Na735 mg32%
Zinc, Zn0.6 mg

Sterols

NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.5 g19%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference60.7 g22%
Fiber, total dietary2.2 g8%
Sugars, total including NLEA1.9 g

Fats & Fatty Acids

Fats by TypeSaturated6.748.20%Monounsaturated6.848.92%Polyunsaturated0.42.88%
NutrientAmount% DV
Total lipid (fat)25.5 g33%
  Fatty acids, total saturated6.7 g34%
  Fatty acids, total monounsaturated6.8 g
  Fatty acids, total polyunsaturated11 g
  Fatty acids, total trans0.4 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Modified Corn Starch.contains 2% Or Less Of Salt, Whey, Wheat Flour, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Dried Parsley, Garlic Powder, Sodium Stearoyl Lactylate, Buttermilk, Monosodium Glutamate, Yeast, Sugar, Onion Powder, Olive Oil, Natural Flavors, Citric Acid, Spices, Disodium Inosinate, Disodium Guanylate, Soy Lecithin.
Allergen information coming soon!

Keebler Town House Crackers Tuscan Cheese 9Oz might not be vegetarian!

Citric Disodium Natural Vitamin

Keebler Town House Crackers Tuscan Cheese 9Oz is not vegan!

Buttermilk Cheese Milk Whey Citric Disodium Lecithin Natural Niacin Riboflavin Stearoyl Sugar Vitamin

Keebler Town House Crackers Tuscan Cheese 9Oz is not gluten-free!

Wheat Starch
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100107781
UPC
00030100107781