Keebler Town House Crackers Flipsides Original 9.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 491Calories from Fat 208
% Daily Value*
Total Fat 23.1g30%
Saturated Fat 3.5g18%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 1241mg54%
Total Carbohydrate 63.5g23%
Dietary Fiber 1.8g6%
Sugars 6.8g
Protein 7.2g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs25451.76%Fat207.942.37%Protein28.85.87%

Calorie Burn

Time to burn 491 calories from Keebler Town House Crackers Flipsides Original 9.2Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7219522246895E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6982584141083E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5552379113994E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7219522246895E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5551235595032E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0793033656433E+18 minutes
Jumping rope
3.0711884388224E+17 minutes
Hatha Yoga
1.5110247119006E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0793033656433E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0793033656433E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5551235595032E+17 minutes
Gardening
general, moderate effort
9.9409520519779E+17 minutes
Running
6 mph (10 min/mile)
3.8546548772976E+17 minutes
Running
14 mph (4.3 min/mile)
1.6424181651094E+17 minutes
Golf
walking (carrying clubs)
8.7850273947712E+17 minutes
Tennis
singles
4.7219522246895E+17 minutes
Basketball
general
5.8116335073102E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7850273947712E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5130375512959E+17 minutes
Hiking
hills w/10-20lb. load
5.1747421640433E+17 minutes
Sitting at desk
watching TV / reading
2.9058167536551E+18 minutes
Standing
working on computer / reading
2.0986454331953E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Town House Crackers Flipsides Original 9.2Oz

Vitamins

VitaminAmount% DV
Folate, total174 mcg
Riboflavin0.33 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca32 mg2%
Iron, Fe3.9 mg22%
Magnesium, Mg19 mg
Phosphorus, P285 mg
Potassium, K112 mg2%
Sodium, Na1241 mg54%
Zinc, Zn0.8 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.2 g14%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference63.5 g23%
Fiber, total dietary1.8 g6%
Sugars, total including NLEA6.8 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.559.14%Saturated3.537.63%Polyunsaturated0.33.23%
NutrientAmount% DV
Total lipid (fat)23.1 g30%
  Fatty acids, total saturated3.5 g18%
  Fatty acids, total monounsaturated5.5 g
  Fatty acids, total polyunsaturated13.6 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Sugar.contains 2% Or Less Of Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Syrup, High Fructose Corn Syrup, Whey, Soy Lecithin.
Allergen information coming soon!

Keebler Town House Crackers Flipsides Original 9.2Oz might not be vegetarian!

Vitamin

Keebler Town House Crackers Flipsides Original 9.2Oz is not vegan!

Whey Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Town House Crackers Flipsides Original 9.2Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100103097
UPC
00030100103097