Keebler Zesta Saltines Crackers Whole Grain .39Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 20% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 565mg | 25% | |
| Total Carbohydrate 66.8g | 24% | |
| Dietary Fiber 5.9g | 21% | |
| Sugars 2.3g | ||
| Protein 9.4g | 19% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 14% | |
| Potassium 5% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 447 calories from Keebler Zesta Saltines Crackers Whole Grain .39Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 104 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 145 minutes |
| Home activity cleaning, sweeping, moderate effort | 104 minutes |
| Playing w/children moderate effort (only active periods) | 104 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 96 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 84 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 84 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 279 minutes |
| Standing working on computer / reading | 202 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Zesta Saltines Crackers Whole Grain .39Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 142 mcg | |
| Riboflavin | 0.26 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.16 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 186 mg | 14% |
| Iron, Fe | 4.1 mg | 23% |
| Magnesium, Mg | 60 mg | |
| Phosphorus, P | 541 mg | |
| Potassium, K | 218 mg | 5% |
| Sodium, Na | 565 mg | 25% |
| Zinc, Zn | 1.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.4 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.8 g | 24% |
| Fiber, total dietary | 5.9 g | 21% |
| Sugars, total including NLEA | 2.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 15.8 g | 20% |
| Fatty acids, total saturated | 2.3 g | 12% |
| Fatty acids, total monounsaturated | 3.5 g | |
| Fatty acids, total polyunsaturated | 8.8 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness).Contains 2% Or Less Of Sugar, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Bht For Freshness.
Allergen information coming soon!
Keebler Zesta Saltines Crackers Whole Grain .39Oz might not be vegetarian!
Palmitate Vitamin
Keebler Zesta Saltines Crackers Whole Grain .39Oz is not vegan!
Milk Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin
Keebler Zesta Saltines Crackers Whole Grain .39Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100898