Keebler Zesta Saltines Crackers Whole Grain .39Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 447Calories from Fat 142
% Daily Value*
Total Fat 15.8g20%
Saturated Fat 2.3g12%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 565mg25%
Total Carbohydrate 66.8g24%
Dietary Fiber 5.9g21%
Sugars 2.3g
Protein 9.4g19%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 14%
Potassium 5%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs267.259.78%Fat142.231.81%Protein37.68.41%

Calorie Burn

Time to burn 447 calories from Keebler Zesta Saltines Crackers Whole Grain .39Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
45 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
104 minutes
Jumping rope
30 minutes
Hatha Yoga
145 minutes
Home activity
cleaning, sweeping, moderate effort
104 minutes
Playing w/children
moderate effort (only active periods)
104 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
73 minutes
Gardening
general, moderate effort
96 minutes
Running
6 mph (10 min/mile)
37 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
84 minutes
Tennis
singles
45 minutes
Basketball
general
56 minutes
Walking for exercise
brisk pace (3.5 mph)
84 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
Hiking
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
279 minutes
Standing
working on computer / reading
202 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Zesta Saltines Crackers Whole Grain .39Oz

Vitamins

VitaminAmount% DV
Folate, total142 mcg
Riboflavin0.26 mg
Thiamin0 mg
Vitamin B-60.16 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca186 mg14%
Iron, Fe4.1 mg23%
Magnesium, Mg60 mg
Phosphorus, P541 mg
Potassium, K218 mg5%
Sodium, Na565 mg25%
Zinc, Zn1.2 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.4 g19%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference66.8 g24%
Fiber, total dietary5.9 g21%
Sugars, total including NLEA2.3 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.558.33%Saturated2.338.33%Polyunsaturated0.23.33%
NutrientAmount% DV
Total lipid (fat)15.8 g20%
  Fatty acids, total saturated2.3 g12%
  Fatty acids, total monounsaturated3.5 g
  Fatty acids, total polyunsaturated8.8 g
  Fatty acids, total trans0.2 g

Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness).Contains 2% Or Less Of Sugar, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Bht For Freshness.
Allergen information coming soon!

Keebler Zesta Saltines Crackers Whole Grain .39Oz might not be vegetarian!

Palmitate Vitamin

Keebler Zesta Saltines Crackers Whole Grain .39Oz is not vegan!

Milk Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin

Keebler Zesta Saltines Crackers Whole Grain .39Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100100898
UPC
00030100100898