Keebler Town House Crackers Wheat 13.8Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.4g | 31% | |
| Saturated Fat 3.8g | 19% | |
| Trans Fat 0.4g | ||
| Cholesterol 1mg | 0% | |
| Sodium 882mg | 38% | |
| Total Carbohydrate 63.5g | 23% | |
| Dietary Fiber 2.8g | 10% | |
| Sugars 3.1g | ||
| Protein 6.3g | 13% | |
| Vitamin A 0% | Vitamin C 3% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 3% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 499 calories from Keebler Town House Crackers Wheat 13.8Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 81 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 116 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 162 minutes |
| Home activity cleaning, sweeping, moderate effort | 116 minutes |
| Playing w/children moderate effort (only active periods) | 116 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 81 minutes |
| Gardening general, moderate effort | 107 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 94 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 94 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 312 minutes |
| Standing working on computer / reading | 225 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Town House Crackers Wheat 13.8Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 179 mcg | |
| Riboflavin | 0.3 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 3 mg | 3% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 4% |
| Iron, Fe | 3.4 mg | 19% |
| Magnesium, Mg | 5 mg | |
| Phosphorus, P | 334 mg | |
| Potassium, K | 135 mg | 3% |
| Sodium, Na | 882 mg | 38% |
| Zinc, Zn | 0.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.3 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.5 g | 23% |
| Fiber, total dietary | 2.8 g | 10% |
| Sugars, total including NLEA | 3.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 24.4 g | 31% |
| Fatty acids, total saturated | 3.8 g | 19% |
| Fatty acids, total monounsaturated | 5.9 g | |
| Fatty acids, total polyunsaturated | 14.4 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Crushed Wheat, Stone Ground Whole Wheat Flour, Malt Extract, Corn Syrup.contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin.
Allergen information coming soon!
Keebler Town House Crackers Wheat 13.8Oz might not be vegetarian!
Vitamin
Keebler Town House Crackers Wheat 13.8Oz might not be vegan!
Lecithin Monocalcium Niacin Riboflavin Vitamin
Keebler Town House Crackers Wheat 13.8Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100607