Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 504 | Calories from Fat 223 | |
| % Daily Value* | ||
| Total Fat 24.8g | 32% | |
| Saturated Fat 9.8g | 49% | |
| Trans Fat 0.3g | ||
| Cholesterol 2mg | 1% | |
| Sodium 396mg | 17% | |
| Total Carbohydrate 65.4g | 24% | |
| Dietary Fiber 3.2g | 11% | |
| Sugars 33.1g | ||
| Protein 4.7g | 9% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 5% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 504 calories from Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 82 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 117 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 164 minutes |
| Home activity cleaning, sweeping, moderate effort | 117 minutes |
| Playing w/children moderate effort (only active periods) | 117 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 82 minutes |
| Gardening general, moderate effort | 108 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 95 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 63 minutes |
| Walking for exercise brisk pace (3.5 mph) | 95 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 71 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 315 minutes |
| Standing working on computer / reading | 228 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 58 mcg | |
| Niacin | 1.7 mg | |
| Riboflavin | 0.16 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37 mg | 3% |
| Iron, Fe | 1.8 mg | 10% |
| Magnesium, Mg | 21 mg | |
| Phosphorus, P | 27 mg | |
| Potassium, K | 242 mg | 5% |
| Sodium, Na | 396 mg | 17% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.7 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.4 g | 24% |
| Fiber, total dietary | 3.2 g | 11% |
| Sugars, total including NLEA | 33.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 24.8 g | 32% |
| Fatty acids, total saturated | 9.8 g | 49% |
| Fatty acids, total monounsaturated | 4.4 g | |
| Fatty acids, total polyunsaturated | 7.1 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, M&M's® Brand Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Artificial Flavor, Baking Soda, Eggs, Soy Lecithin.
Allergen information coming soon!
Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz might not be vegetarian!
Dextrose Vitamin
Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz is not vegan!
Butter Lactose Milk Chocolate Dextrose Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz is not gluten-free!
Wheat Chocolate Dextrin
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100423