Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 504Calories from Fat 223
% Daily Value*
Total Fat 24.8g32%
Saturated Fat 9.8g49%
Trans Fat 0.3g
Cholesterol 2mg1%
Sodium 396mg17%
Total Carbohydrate 65.4g24%
Dietary Fiber 3.2g11%
Sugars 33.1g
Protein 4.7g9%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 3%
Potassium 5%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs261.651.95%Fat223.244.32%Protein18.83.73%

Calorie Burn

Time to burn 504 calories from Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
51 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
82 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
117 minutes
Jumping rope
33 minutes
Hatha Yoga
164 minutes
Home activity
cleaning, sweeping, moderate effort
117 minutes
Playing w/children
moderate effort (only active periods)
117 minutes
mowing lawn, moderate-to-vigorous effort
82 minutes
general, moderate effort
108 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
95 minutes
51 minutes
63 minutes
Walking for exercise
brisk pace (3.5 mph)
95 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
hills w/10-20lb. load
56 minutes
Sitting at desk
watching TV / reading
315 minutes
working on computer / reading
228 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz


VitaminAmount% DV
Folate, total58 mcg
Niacin1.7 mg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca37 mg3%
Iron, Fe1.8 mg10%
Magnesium, Mg21 mg
Phosphorus, P27 mg
Potassium, K242 mg5%
Sodium, Na396 mg17%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.7 g9%


NutrientAmount% DV
Carbohydrate, by difference65.4 g24%
Fiber, total dietary3.2 g11%
Sugars, total including NLEA33.1 g

Fats & Fatty Acids

Fats by TypeSaturated9.867.59%Monounsaturated4.430.34%Polyunsaturated0.32.07%
NutrientAmount% DV
Total lipid (fat)24.8 g32%
  Fatty acids, total saturated9.8 g49%
  Fatty acids, total monounsaturated4.4 g
  Fatty acids, total polyunsaturated7.1 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, M&M's® Brand Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Artificial Flavor, Baking Soda, Eggs, Soy Lecithin.
Allergen information coming soon!

Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz might not be vegetarian!

Dextrose Vitamin

Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz is not vegan!

Butter Lactose Milk Chocolate Dextrose Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Chips Deluxe Cookies Triple Chocolate 11.6Oz is not gluten-free!

Wheat Chocolate Dextrin
Kellogg Company US
Biscuits/Cookies (Shelf Stable)