Keebler Chips Deluxe Cookies Rainbow 11.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 509Calories from Fat 229
% Daily Value*
Total Fat 25.4g33%
Saturated Fat 10.1g51%
Trans Fat 0.3g
Cholesterol 10mg3%
Sodium 337mg15%
Total Carbohydrate 65.3g24%
Dietary Fiber 2.4g9%
Sugars 33.3g
Protein 4.7g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 1%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs261.251.36%Fat228.644.95%Protein18.83.70%

Calorie Burn

Time to burn 509 calories from Keebler Chips Deluxe Cookies Rainbow 11.3Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
52 minutes
Bicycling
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
118 minutes
Jumping rope
34 minutes
Hatha Yoga
165 minutes
Home activity
cleaning, sweeping, moderate effort
118 minutes
Playing w/children
moderate effort (only active periods)
118 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
83 minutes
Gardening
general, moderate effort
109 minutes
Running
6 mph (10 min/mile)
42 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
96 minutes
Tennis
singles
52 minutes
Basketball
general
64 minutes
Walking for exercise
brisk pace (3.5 mph)
96 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
Hiking
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
318 minutes
Standing
working on computer / reading
230 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Chips Deluxe Cookies Rainbow 11.3Oz

Vitamins

VitaminAmount% DV
Folate, total64 mcg
Niacin2.2 mg
Riboflavin0.18 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca37 mg3%
Iron, Fe2.5 mg14%
Magnesium, Mg8 mg
Phosphorus, P36 mg
Potassium, K54 mg1%
Sodium, Na337 mg15%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol10 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.7 g9%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference65.3 g24%
Fiber, total dietary2.4 g9%
Sugars, total including NLEA33.3 g

Fats & Fatty Acids

Fats by TypeSaturated10.168.71%Monounsaturated4.329.25%Polyunsaturated0.32.04%
NutrientAmount% DV
Total lipid (fat)25.4 g33%
  Fatty acids, total saturated10.1 g51%
  Fatty acids, total monounsaturated4.3 g
  Fatty acids, total polyunsaturated7 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, M&M's ® Brand Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Corn Syrup, Eggs, Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey.
Allergen information coming soon!

Keebler Chips Deluxe Cookies Rainbow 11.3Oz might not be vegetarian!

Dextrose Vitamin

Keebler Chips Deluxe Cookies Rainbow 11.3Oz is not vegan!

Butter Lactose Milk Whey Chocolate Dextrose Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Chips Deluxe Cookies Rainbow 11.3Oz is not gluten-free!

Wheat Chocolate Dextrin
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100100379
UPC
00030100100379