Keebler Grahams Crackers Honey 32Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 18% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 17% | |
| Total Carbohydrate 75.2g | 27% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 23.2g | ||
| Protein 6.1g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 30% | |
| Potassium 3% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 450 calories from Keebler Grahams Crackers Honey 32Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 105 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 146 minutes |
| Home activity cleaning, sweeping, moderate effort | 105 minutes |
| Playing w/children moderate effort (only active periods) | 105 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 96 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 85 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 85 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 281 minutes |
| Standing working on computer / reading | 203 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Grahams Crackers Honey 32Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 94 mcg | |
| Niacin | 3.6 mg | |
| Riboflavin | 0.25 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.05 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 390 mg | 30% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 27 mg | |
| Phosphorus, P | 93 mg | |
| Potassium, K | 143 mg | 3% |
| Sodium, Na | 400 mg | 17% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.1 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.2 g | 27% |
| Fiber, total dietary | 2.7 g | 10% |
| Sugars, total including NLEA | 23.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.9 g | 18% |
| Fatty acids, total saturated | 1 g | 5% |
| Fatty acids, total monounsaturated | 7.5 g | |
| Fatty acids, total polyunsaturated | 3.8 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Canola Oil, Graham Flour, Molasses, Corn Syrup, Honey, High Fructose Corn Syrup, Contains 2% Or Less Of Calcium Carbonate, Salt, Baking Soda, Artificial Flavor, Soy Lecithin.
Allergen information coming soon!
Keebler Grahams Crackers Honey 32Oz might not be vegetarian!
Calcium Vitamin
Keebler Grahams Crackers Honey 32Oz is not vegan!
Honey Calcium Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Grahams Crackers Honey 32Oz is not gluten-free!
Graham Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100057109