Keebler Grahams Crackers Honey 32Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 450Calories from Fat 125
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 1g5%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbohydrate 75.2g27%
Dietary Fiber 2.7g10%
Sugars 23.2g
Protein 6.1g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 30%
Potassium 3%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs300.866.80%Fat125.127.78%Protein24.45.42%

Calorie Burn

Time to burn 450 calories from Keebler Grahams Crackers Honey 32Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
46 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
105 minutes
Jumping rope
30 minutes
Hatha Yoga
146 minutes
Home activity
cleaning, sweeping, moderate effort
105 minutes
Playing w/children
moderate effort (only active periods)
105 minutes
mowing lawn, moderate-to-vigorous effort
73 minutes
general, moderate effort
96 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
85 minutes
46 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
85 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
281 minutes
working on computer / reading
203 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Grahams Crackers Honey 32Oz


VitaminAmount% DV
Folate, total94 mcg
Niacin3.6 mg
Riboflavin0.25 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca390 mg30%
Iron, Fe3.6 mg20%
Magnesium, Mg27 mg
Phosphorus, P93 mg
Potassium, K143 mg3%
Sodium, Na400 mg17%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.1 g12%


NutrientAmount% DV
Carbohydrate, by difference75.2 g27%
Fiber, total dietary2.7 g10%
Sugars, total including NLEA23.2 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.585.23%Saturated111.36%Polyunsaturated0.33.41%
NutrientAmount% DV
Total lipid (fat)13.9 g18%
  Fatty acids, total saturated1 g5%
  Fatty acids, total monounsaturated7.5 g
  Fatty acids, total polyunsaturated3.8 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Canola Oil, Graham Flour, Molasses, Corn Syrup, Honey, High Fructose Corn Syrup, Contains 2% Or Less Of Calcium Carbonate, Salt, Baking Soda, Artificial Flavor, Soy Lecithin.
Allergen information coming soon!

Keebler Grahams Crackers Honey 32Oz might not be vegetarian!

Calcium Vitamin

Keebler Grahams Crackers Honey 32Oz is not vegan!

Honey Calcium Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Grahams Crackers Honey 32Oz is not gluten-free!

Graham Wheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)