Keebler Grahams Crackers Cinnamon 14Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 437Calories from Fat 104
% Daily Value*
Total Fat 11.5g15%
Saturated Fat 0.9g5%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 480mg21%
Total Carbohydrate 77.1g28%
Dietary Fiber 3.6g13%
Sugars 27.2g
Protein 6.2g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 30%
Potassium 3%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs308.470.62%Fat103.523.70%Protein24.85.68%

Calorie Burn

Time to burn 437 calories from Keebler Grahams Crackers Cinnamon 14Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
71 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
142 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
mowing lawn, moderate-to-vigorous effort
71 minutes
general, moderate effort
93 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
83 minutes
44 minutes
55 minutes
Walking for exercise
brisk pace (3.5 mph)
83 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
273 minutes
working on computer / reading
197 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Grahams Crackers Cinnamon 14Oz


VitaminAmount% DV
Folate, total81 mcg
Niacin3.5 mg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca384 mg30%
Iron, Fe3.5 mg19%
Magnesium, Mg35 mg
Phosphorus, P175 mg
Potassium, K147 mg3%
Sodium, Na480 mg21%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.2 g12%


NutrientAmount% DV
Carbohydrate, by difference77.1 g28%
Fiber, total dietary3.6 g13%
Sugars, total including NLEA27.2 g

Fats & Fatty Acids

Fats by TypeMonounsaturated684.51%Saturated0.912.68%Polyunsaturated0.22.82%
NutrientAmount% DV
Total lipid (fat)11.5 g15%
  Fatty acids, total saturated0.9 g5%
  Fatty acids, total monounsaturated6 g
  Fatty acids, total polyunsaturated3.3 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Graham Flour, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin.
Allergen information coming soon!

Keebler Grahams Crackers Cinnamon 14Oz might not be vegetarian!

Calcium Dextrose Vitamin

Keebler Grahams Crackers Cinnamon 14Oz might not be vegan!

Calcium Dextrose Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Grahams Crackers Cinnamon 14Oz is not gluten-free!

Graham Wheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)