Keebler Grahams Crackers Original 15Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 16% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 569mg | 25% | |
| Total Carbohydrate 76g | 28% | |
| Dietary Fiber 3.1g | 11% | |
| Sugars 22.8g | ||
| Protein 6.5g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 4% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 443 calories from Keebler Grahams Crackers Original 15Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 72 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 103 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 144 minutes |
| Home activity cleaning, sweeping, moderate effort | 103 minutes |
| Playing w/children moderate effort (only active periods) | 103 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 72 minutes |
| Gardening general, moderate effort | 95 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 84 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 55 minutes |
| Walking for exercise brisk pace (3.5 mph) | 84 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 62 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 277 minutes |
| Standing working on computer / reading | 200 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Grahams Crackers Original 15Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 161 mcg | |
| Riboflavin | 0.3 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.07 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 3.9 mg | 22% |
| Magnesium, Mg | 31 mg | |
| Phosphorus, P | 231 mg | |
| Potassium, K | 206 mg | 4% |
| Sodium, Na | 569 mg | 25% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.5 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76 g | 28% |
| Fiber, total dietary | 3.1 g | 11% |
| Sugars, total including NLEA | 22.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 12.5 g | 16% |
| Fatty acids, total saturated | 1 g | 5% |
| Fatty acids, total monounsaturated | 6.6 g | |
| Fatty acids, total polyunsaturated | 3.5 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Graham Flour, Canola Oil, Molasses, Corn Syrup.contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin.
Allergen information coming soon!
Keebler Grahams Crackers Original 15Oz might not be vegetarian!
Vitamin
Keebler Grahams Crackers Original 15Oz might not be vegan!
Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Keebler Grahams Crackers Original 15Oz is not gluten-free!
Graham Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100026006