Keebler Gripz Crackers Cinnamon Grahams .9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 4.1g | 21% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 324mg | 14% | |
| Total Carbohydrate 75.6g | 27% | |
| Dietary Fiber 10.4g | 37% | |
| Sugars 20.5g | ||
| Protein 7.4g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 31% | |
| Potassium 4% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 448 calories from Keebler Gripz Crackers Cinnamon Grahams .9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 104 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 146 minutes |
| Home activity cleaning, sweeping, moderate effort | 104 minutes |
| Playing w/children moderate effort (only active periods) | 104 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 96 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 85 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 85 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 280 minutes |
| Standing working on computer / reading | 202 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Gripz Crackers Cinnamon Grahams .9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 69 mcg | |
| Niacin | 4 mg | |
| Riboflavin | 0.22 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.12 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 400 mg | 31% |
| Iron, Fe | 3.8 mg | 21% |
| Magnesium, Mg | 56 mg | |
| Phosphorus, P | 149 mg | |
| Potassium, K | 189 mg | 4% |
| Sodium, Na | 324 mg | 14% |
| Zinc, Zn | 1.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.4 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.6 g | 27% |
| Fiber, total dietary | 10.4 g | 37% |
| Sugars, total including NLEA | 20.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 12.9 g | 17% |
| Fatty acids, total saturated | 4.1 g | 21% |
| Fatty acids, total monounsaturated | 2.8 g | |
| Fatty acids, total polyunsaturated | 4.9 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Polydextrose, Fructose, Contains Two Percent Or Less Of Cinnamon, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Artificial Flavor, Baking Soda, Datem, Whey, Vitamin A Palmitate.
Allergen information coming soon!
Keebler Gripz Crackers Cinnamon Grahams .9Oz might not be vegetarian!
Calcium Palmitate Vitamin
Keebler Gripz Crackers Cinnamon Grahams .9Oz is not vegan!
Whey Calcium Lecithin Niacin Palmitate Riboflavin Sugar Vitamin
Keebler Gripz Crackers Cinnamon Grahams .9Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100000501