Morningstar Farms Corn Dogs 10Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 220Calories from Fat 32
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 666mg29%
Total Carbohydrate 36g13%
Dietary Fiber 3.8g14%
Sugars 11g
Protein 11.2g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs14465.37%Protein44.820.34%Fat31.514.30%

Calorie Burn

Time to burn 220 calories from Morningstar Farms Corn Dogs 10Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
22 minutes
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
26 minutes
Circuit training
vigorous intensity, minimal rest
22 minutes
Resistance (weight) training
squats, explosive effort
36 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
51 minutes
Jumping rope
15 minutes
Hatha Yoga
72 minutes
Home activity
cleaning, sweeping, moderate effort
51 minutes
Playing w/children
moderate effort (only active periods)
51 minutes
mowing lawn, moderate-to-vigorous effort
36 minutes
general, moderate effort
47 minutes
6 mph (10 min/mile)
18 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
42 minutes
22 minutes
28 minutes
Walking for exercise
brisk pace (3.5 mph)
42 minutes
Swimming laps
freestyle/crawl light – moderate effort
31 minutes
hills w/10-20lb. load
24 minutes
Sitting at desk
watching TV / reading
138 minutes
working on computer / reading
99 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Corn Dogs 10Oz


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca17 mg1%
Copper, Cu0.1 mg
Iron, Fe1.3 mg7%
Magnesium, Mg16 mg
Manganese, Mn0 mg
Phosphorus, P115 mg
Potassium, K106 mg2%
Sodium, Na666 mg29%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.2 g22%


NutrientAmount% DV
Carbohydrate, by difference36 g13%
Fiber, total dietary3.8 g14%
Sugars, total including NLEA11 g

Fats & Fatty Acids

Fats by TypePolyunsaturated1.957.58%Saturated0.618.18%Monounsaturated0.824.24%
NutrientAmount% DV
Total lipid (fat)3.5 g4%
  Fatty acids, total saturated0.6 g3%
  Fatty acids, total monounsaturated0.8 g
  Fatty acids, total polyunsaturated1.9 g
  Fatty acids, total trans0 g

Water, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Ferrous Sulfate, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Wheat Gluten, Corn Oil, Contains Two Percent Or Less Of Corn Syrup Solids, Soybean Oil, Yellow Corn Flour, Salt, Methylcellulose, Dextrose, Hydrolyzed Vegetable Protein (Corn Protein, Soy Protein), Egg Whites, Natural Flavors, Brown Sugar (Sugar, Molasses), Soy Protein Isolate, Nonfat Milk, Potato Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Carrageenan, Mustard Flour, Onion Powder, Maltodextrin, Spices, Xanthan Gum, Autolyzed Yeast, Paprika (Color), Garlic Powder, Soybeans, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Torula And Brewer’s Yeast, Wheat, Gum Arabic, Hydrolyzed Vegetable Protein (Corn Gluten, Soy Protein, Wheat Gluten), Thiamin Hydrochloride, Paprika Extract (Color), Autolyzed Yeast Extract, Lactic Acid, Red #40, Citric Acid, Blue #1.
Allergen information coming soon!

Morningstar Farms Corn Dogs 10Oz might not be vegetarian!

Citric Dextrose Disodium Natural Vitamin

Morningstar Farms Corn Dogs 10Oz is not vegan!

Egg Milk Citric Dextrose Disodium Ferrous Lactic Natural Niacin Riboflavin Sugar Vitamin Xanthan

Morningstar Farms Corn Dogs 10Oz is not gluten-free!

Brewer Gluten Wheat Egg
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)