Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 159Calories from Fat 55
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 670mg29%
Total Carbohydrate 6.8g2%
Dietary Fiber 4g14%
Sugars 1g
Protein 19.2g38%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein76.848.33%Fat54.934.55%Carbs27.217.12%

Calorie Burn

Time to burn 159 calories from Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
16 minutes
mountain-biking, uphill, vigorous effort
9 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
19 minutes
Circuit training
vigorous intensity, minimal rest
16 minutes
Resistance (weight) training
squats, explosive effort
26 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
37 minutes
Jumping rope
11 minutes
Hatha Yoga
52 minutes
Home activity
cleaning, sweeping, moderate effort
37 minutes
Playing w/children
moderate effort (only active periods)
37 minutes
mowing lawn, moderate-to-vigorous effort
26 minutes
general, moderate effort
34 minutes
6 mph (10 min/mile)
13 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
30 minutes
16 minutes
20 minutes
Walking for exercise
brisk pace (3.5 mph)
30 minutes
Swimming laps
freestyle/crawl light – moderate effort
22 minutes
hills w/10-20lb. load
18 minutes
Sitting at desk
watching TV / reading
99 minutes
working on computer / reading
72 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct


VitaminAmount% DV
Niacin16.8 mg
Riboflavin0.6 mg
Thiamin2 mg
Vitamin B-61.1 mg
Vitamin B-127.4 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca26 mg2%
Iron, Fe5.9 mg33%
Potassium, K109 mg2%
Sodium, Na670 mg29%


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein19.2 g38%


NutrientAmount% DV
Carbohydrate, by difference6.8 g2%
Fiber, total dietary4 g14%
Sugars, total including NLEA1 g

Fats & Fatty Acids

Fats by TypePolyunsaturated3.659.02%Monounsaturated1.829.51%Saturated0.711.48%
NutrientAmount% DV
Total lipid (fat)6.1 g8%
  Fatty acids, total saturated0.7 g4%
  Fatty acids, total monounsaturated1.8 g
  Fatty acids, total polyunsaturated3.6 g
  Fatty acids, total trans0 g

Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water For Hydration), Egg Whites, Corn Oil, Contains Two Percent Or Less Of Salt, Sodium Caseinate, Soy Protein Isolate, Sugar, Cellulose Gum, Modified Potato Starch, Canola Oil, Spices, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein (Soy, Wheat, And Corn), Caramel Color, Guar Gum, Soy Sauce (Soybeans, Salt, Wheat), Natural And Artificial Flavors From Non-Meat Sources, Gum Arabic, Onion Powder, Maltodextrin, Vitamins And Minerals (Niacinamide, Iron [Ferrous Sulfate], Thiamin Mononitrate [Vitamin B1], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Vitamin B12), Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Xanthan Gum, Sesame Seed Oil.
Allergen information coming soon!

Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct is not vegetarian!

Meat Disodium Natural Vitamin

Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct is not vegan!

Egg Meat Caramel Disodium Ferrous Natural Riboflavin Sugar Vitamin Xanthan

Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct is not gluten-free!

Gluten Wheat Egg Meat Starch
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)