Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 8% | |
| Saturated Fat 0.7g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 670mg | 29% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 4g | 14% | |
| Sugars 1g | ||
| Protein 19.2g | 38% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 2% | Iron 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 159 calories from Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 16 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 9 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 19 minutes |
| Circuit training vigorous intensity, minimal rest | 16 minutes |
| Resistance (weight) training squats, explosive effort | 26 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 37 minutes |
| Jumping rope | 11 minutes |
| Hatha Yoga | 52 minutes |
| Home activity cleaning, sweeping, moderate effort | 37 minutes |
| Playing w/children moderate effort (only active periods) | 37 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 26 minutes |
| Gardening general, moderate effort | 34 minutes |
| Running 6 mph (10 min/mile) | 13 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 30 minutes |
| Tennis singles | 16 minutes |
| Basketball general | 20 minutes |
| Walking for exercise brisk pace (3.5 mph) | 30 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 22 minutes |
| Hiking hills w/10-20lb. load | 18 minutes |
| Sitting at desk watching TV / reading | 99 minutes |
| Standing working on computer / reading | 72 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Niacin | 16.8 mg | |
| Riboflavin | 0.6 mg | |
| Thiamin | 2 mg | |
| Vitamin B-6 | 1.1 mg | |
| Vitamin B-12 | 7.4 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26 mg | 2% |
| Iron, Fe | 5.9 mg | 33% |
| Potassium, K | 109 mg | 2% |
| Sodium, Na | 670 mg | 29% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 19.2 g | 38% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.8 g | 2% |
| Fiber, total dietary | 4 g | 14% |
| Sugars, total including NLEA | 1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.1 g | 8% |
| Fatty acids, total saturated | 0.7 g | 4% |
| Fatty acids, total monounsaturated | 1.8 g | |
| Fatty acids, total polyunsaturated | 3.6 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water For Hydration), Egg Whites, Corn Oil, Contains Two Percent Or Less Of Salt, Sodium Caseinate, Soy Protein Isolate, Sugar, Cellulose Gum, Modified Potato Starch, Canola Oil, Spices, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein (Soy, Wheat, And Corn), Caramel Color, Guar Gum, Soy Sauce (Soybeans, Salt, Wheat), Natural And Artificial Flavors From Non-Meat Sources, Gum Arabic, Onion Powder, Maltodextrin, Vitamins And Minerals (Niacinamide, Iron [Ferrous Sulfate], Thiamin Mononitrate [Vitamin B1], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Vitamin B12), Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Xanthan Gum, Sesame Seed Oil.
Allergen information coming soon!
Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct is not vegetarian!
Meat Disodium Natural Vitamin
Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct is not vegan!
Egg Meat Caramel Disodium Ferrous Natural Riboflavin Sugar Vitamin Xanthan
Morningstar Farms Breakfast Veggie Sausage Links 136Oz 1Ct is not gluten-free!
Gluten Wheat Egg Meat Starch
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989971203