Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 11% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0.1g | ||
| Cholesterol 3mg | 1% | |
| Sodium 503mg | 22% | |
| Total Carbohydrate 17.8g | 6% | |
| Dietary Fiber 5.5g | 20% | |
| Sugars 1.5g | ||
| Protein 17.5g | 35% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 7% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 217 calories from Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 22 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 26 minutes |
| Circuit training vigorous intensity, minimal rest | 22 minutes |
| Resistance (weight) training squats, explosive effort | 35 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 50 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 71 minutes |
| Home activity cleaning, sweeping, moderate effort | 50 minutes |
| Playing w/children moderate effort (only active periods) | 50 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 35 minutes |
| Gardening general, moderate effort | 46 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 41 minutes |
| Tennis singles | 22 minutes |
| Basketball general | 27 minutes |
| Walking for exercise brisk pace (3.5 mph) | 41 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 30 minutes |
| Hiking hills w/10-20lb. load | 24 minutes |
| Sitting at desk watching TV / reading | 136 minutes |
| Standing working on computer / reading | 98 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 33 mcg | |
| Niacin | 0.5 mg | |
| Riboflavin | 0.16 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61 mg | 5% |
| Copper, Cu | 0.2 mg | |
| Iron, Fe | 1.2 mg | 7% |
| Magnesium, Mg | 47 mg | |
| Manganese, Mn | 1 mg | |
| Phosphorus, P | 182 mg | |
| Potassium, K | 339 mg | 7% |
| Sodium, Na | 503 mg | 22% |
| Zinc, Zn | 1.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 17.5 g | 35% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.8 g | 6% |
| Fiber, total dietary | 5.5 g | 20% |
| Sugars, total including NLEA | 1.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.4 g | 11% |
| Fatty acids, total saturated | 1.1 g | 6% |
| Fatty acids, total monounsaturated | 1.9 g | |
| Fatty acids, total polyunsaturated | 4.7 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Black Beans, Brown Rice, Onions, Corn Oil, Whole Kernel Corn, Sodium Caseinate, Soy Protein Concentrate, Egg Whites, Diced Tomatoes, Wheat Gluten, Bulgur Wheat, Green Chiles, Onion Powder, Contains Two Percent Or Less Of Calcium Caseinate, Cornstarch, Tomato Juice, Yeast Extract, Spices, Dextrose, Salt, Tomato Powder, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Garlic Powder, Jalapeno Pepper, Citric Acid, Paprika (Color), Modified Corn Starch, Soy Sauce (Soybeans, Wheat, Salt), Xanthan Gum, Disodium Inosinate, Natural Flavors, Disodium Guanylate, Vitamin B1 (Thiamin Hydrochloride), Caramel Color.
Allergen information coming soon!
Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct might not be vegetarian!
Calcium Citric Dextrose Disodium Natural Vitamin
Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct is not vegan!
Egg Calcium Caramel Citric Dextrose Disodium Natural Vitamin Xanthan
Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct is not gluten-free!
Gluten Wheat Bulgur Egg Starch
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989499387