Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 217Calories from Fat 76
% Daily Value*
Total Fat 8.4g11%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 3mg1%
Sodium 503mg22%
Total Carbohydrate 17.8g6%
Dietary Fiber 5.5g20%
Sugars 1.5g
Protein 17.5g35%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 7%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat75.634.87%Carbs71.232.84%Protein7032.29%

Calorie Burn

Time to burn 217 calories from Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
22 minutes
Bicycling
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
26 minutes
Circuit training
vigorous intensity, minimal rest
22 minutes
Resistance (weight) training
squats, explosive effort
35 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
50 minutes
Jumping rope
14 minutes
Hatha Yoga
71 minutes
Home activity
cleaning, sweeping, moderate effort
50 minutes
Playing w/children
moderate effort (only active periods)
50 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
35 minutes
Gardening
general, moderate effort
46 minutes
Running
6 mph (10 min/mile)
18 minutes
Running
14 mph (4.3 min/mile)
8 minutes
Golf
walking (carrying clubs)
41 minutes
Tennis
singles
22 minutes
Basketball
general
27 minutes
Walking for exercise
brisk pace (3.5 mph)
41 minutes
Swimming laps
freestyle/crawl light – moderate effort
30 minutes
Hiking
hills w/10-20lb. load
24 minutes
Sitting at desk
watching TV / reading
136 minutes
Standing
working on computer / reading
98 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct

Vitamins

VitaminAmount% DV
Folate, total33 mcg
Niacin0.5 mg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca61 mg5%
Copper, Cu0.2 mg
Iron, Fe1.2 mg7%
Magnesium, Mg47 mg
Manganese, Mn1 mg
Phosphorus, P182 mg
Potassium, K339 mg7%
Sodium, Na503 mg22%
Zinc, Zn1.3 mg

Sterols

NutrientAmount% DV
Cholesterol3 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein17.5 g35%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference17.8 g6%
Fiber, total dietary5.5 g20%
Sugars, total including NLEA1.5 g

Fats & Fatty Acids

Fats by TypeSaturated1.135.48%Monounsaturated1.961.29%Polyunsaturated0.13.23%
NutrientAmount% DV
Total lipid (fat)8.4 g11%
  Fatty acids, total saturated1.1 g6%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated4.7 g
  Fatty acids, total trans0.1 g

Ingredients
Water, Black Beans, Brown Rice, Onions, Corn Oil, Whole Kernel Corn, Sodium Caseinate, Soy Protein Concentrate, Egg Whites, Diced Tomatoes, Wheat Gluten, Bulgur Wheat, Green Chiles, Onion Powder, Contains Two Percent Or Less Of Calcium Caseinate, Cornstarch, Tomato Juice, Yeast Extract, Spices, Dextrose, Salt, Tomato Powder, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Garlic Powder, Jalapeno Pepper, Citric Acid, Paprika (Color), Modified Corn Starch, Soy Sauce (Soybeans, Wheat, Salt), Xanthan Gum, Disodium Inosinate, Natural Flavors, Disodium Guanylate, Vitamin B1 (Thiamin Hydrochloride), Caramel Color.
Allergen information coming soon!

Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct might not be vegetarian!

Calcium Citric Dextrose Disodium Natural Vitamin

Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct is not vegan!

Egg Calcium Caramel Citric Dextrose Disodium Natural Vitamin Xanthan

Morningstar Farms Veggie Burgers Spicy Black Bean 2.9Oz 48Ct is not gluten-free!

Gluten Wheat Bulgur Egg Starch
Brand
Kellogg Company US
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
00028989499387
UPC
00028989499387