Morningstar Farms Breakfast Maple 8Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 656mg | 29% | |
| Total Carbohydrate 14.4g | 5% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 6.1g | ||
| Protein 22.1g | 44% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 6% | Iron 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 215 calories from Morningstar Farms Breakfast Maple 8Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 22 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 26 minutes |
| Circuit training vigorous intensity, minimal rest | 22 minutes |
| Resistance (weight) training squats, explosive effort | 35 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 50 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 70 minutes |
| Home activity cleaning, sweeping, moderate effort | 50 minutes |
| Playing w/children moderate effort (only active periods) | 50 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 35 minutes |
| Gardening general, moderate effort | 46 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 41 minutes |
| Tennis singles | 22 minutes |
| Basketball general | 27 minutes |
| Walking for exercise brisk pace (3.5 mph) | 41 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 30 minutes |
| Hiking hills w/10-20lb. load | 24 minutes |
| Sitting at desk watching TV / reading | 134 minutes |
| Standing working on computer / reading | 97 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Breakfast Maple 8Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 4 mcg | |
| Niacin | 9.8 mg | |
| Riboflavin | 0.27 mg | |
| Thiamin | 5 mg | |
| Vitamin B-6 | 0.71 mg | |
| Vitamin B-12 | 7 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39 mg | 3% |
| Iron, Fe | 4.3 mg | 24% |
| Magnesium, Mg | 24 mg | |
| Phosphorus, P | 232 mg | |
| Potassium, K | 280 mg | 6% |
| Sodium, Na | 656 mg | 29% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 22.1 g | 44% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.4 g | 5% |
| Fiber, total dietary | 3.3 g | 12% |
| Sugars, total including NLEA | 6.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.7 g | 10% |
| Fatty acids, total saturated | 1 g | 5% |
| Fatty acids, total monounsaturated | 1.7 g | |
| Fatty acids, total polyunsaturated | 4.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Wheat Gluten, Soy Protein Concentrate, Sugar, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent Or Less Of Soy Protein Isolate, Lactose, Soybean Oil, Natural And Artificial Flavors, Methylcellulose, Autolyzed Yeast Extract, Spices, Sodium Tripolyphosphate, Salt, Modified Corn Starch, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Tricalcium Phosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Calcium Phosphate, Soy Lecithin, Iron (Ferrous Sulfate), Magnesium Carbonate, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!
Morningstar Farms Breakfast Maple 8Oz might not be vegetarian!
Calcium Dextrose Disodium Natural Vitamin
Morningstar Farms Breakfast Maple 8Oz is not vegan!
Egg Lactose Whey Calcium Caramel Dextrose Disodium Ferrous Lactic Lecithin Magnesium Natural Riboflavin Sugar Tricalcium Vitamin
Morningstar Farms Breakfast Maple 8Oz is not gluten-free!
Brewer Gluten Wheat Egg Starch
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989437808