Morningstar Farms Meal Solutions Hickory Bbq Riblet 10Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 165Calories from Fat 21
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 438mg19%
Total Carbohydrate 24.6g9%
Dietary Fiber 4.3g15%
Sugars 17.2g
Protein 11.4g23%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 6%
Potassium 9%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs98.459.74%Protein45.627.69%Fat20.712.57%

Calorie Burn

Time to burn 165 calories from Morningstar Farms Meal Solutions Hickory Bbq Riblet 10Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
17 minutes
mountain-biking, uphill, vigorous effort
10 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
20 minutes
Circuit training
vigorous intensity, minimal rest
17 minutes
Resistance (weight) training
squats, explosive effort
27 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
38 minutes
Jumping rope
11 minutes
Hatha Yoga
54 minutes
Home activity
cleaning, sweeping, moderate effort
38 minutes
Playing w/children
moderate effort (only active periods)
38 minutes
mowing lawn, moderate-to-vigorous effort
27 minutes
general, moderate effort
35 minutes
6 mph (10 min/mile)
14 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
31 minutes
17 minutes
21 minutes
Walking for exercise
brisk pace (3.5 mph)
31 minutes
Swimming laps
freestyle/crawl light – moderate effort
23 minutes
hills w/10-20lb. load
18 minutes
Sitting at desk
watching TV / reading
103 minutes
working on computer / reading
75 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Meal Solutions Hickory Bbq Riblet 10Oz


VitaminAmount% DV
Folate, total2 mcg
Niacin0 mg
Riboflavin0.01 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid2 mg2%


MineralAmount% DV
Calcium, Ca84 mg6%
Iron, Fe2 mg11%
Magnesium, Mg70 mg
Phosphorus, P196 mg
Potassium, K407 mg9%
Sodium, Na438 mg19%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.4 g23%


NutrientAmount% DV
Carbohydrate, by difference24.6 g9%
Fiber, total dietary4.3 g15%
Sugars, total including NLEA17.2 g

Fats & Fatty Acids

Fats by TypeMonounsaturated1.458.33%Saturated0.312.50%Polyunsaturated0.729.17%
NutrientAmount% DV
Total lipid (fat)2.3 g3%
  Fatty acids, total saturated0.3 g2%
  Fatty acids, total monounsaturated1.4 g
  Fatty acids, total polyunsaturated0.7 g
  Fatty acids, total trans0 g

Water, Cane Syrup, Soy Protein Concentrate, Molasses, Tomato Paste (Tomatoes), Vinegar, Textured Wheat Protein (Wheat Gluten, Wheat Starch, Phosphate, Caramel Color), Canola Oil, Contains Two Percent Or Less Of Salt, Natural Flavors, Yeast Extract, Soy Protein Isolate, Methylcellulose, Extract Of Malted Barley And Corn, Wheat Gluten, Caramel Color, Sunflower Oil, Xanthan Gum, Onion Powder, Garlic Powder, Spices.
Allergen information coming soon!

Morningstar Farms Meal Solutions Hickory Bbq Riblet 10Oz might not be vegetarian!


Morningstar Farms Meal Solutions Hickory Bbq Riblet 10Oz might not be vegan!

Caramel Natural Xanthan

Morningstar Farms Meal Solutions Hickory Bbq Riblet 10Oz is not gluten-free!

Barley Gluten Wheat Starch
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)