Morningstar Farms Meal Solutions Chipotle Black Bean 16.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 148Calories from Fat 50
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 491mg21%
Total Carbohydrate 10.2g4%
Dietary Fiber 4.3g15%
Sugars 1.4g
Protein 14.4g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 5%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein57.638.95%Fat49.533.47%Carbs40.827.59%

Calorie Burn

Time to burn 148 calories from Morningstar Farms Meal Solutions Chipotle Black Bean 16.2Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
15 minutes
Bicycling
mountain-biking, uphill, vigorous effort
9 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
18 minutes
Circuit training
vigorous intensity, minimal rest
15 minutes
Resistance (weight) training
squats, explosive effort
24 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
34 minutes
Jumping rope
10 minutes
Hatha Yoga
48 minutes
Home activity
cleaning, sweeping, moderate effort
34 minutes
Playing w/children
moderate effort (only active periods)
34 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
24 minutes
Gardening
general, moderate effort
32 minutes
Running
6 mph (10 min/mile)
12 minutes
Running
14 mph (4.3 min/mile)
5 minutes
Golf
walking (carrying clubs)
28 minutes
Tennis
singles
15 minutes
Basketball
general
19 minutes
Walking for exercise
brisk pace (3.5 mph)
28 minutes
Swimming laps
freestyle/crawl light – moderate effort
21 minutes
Hiking
hills w/10-20lb. load
16 minutes
Sitting at desk
watching TV / reading
93 minutes
Standing
working on computer / reading
67 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Meal Solutions Chipotle Black Bean 16.2Oz

Vitamins

VitaminAmount% DV
Folate, total15 mcg
Niacin8.1 mg
Riboflavin0.14 mg
Thiamin1 mg
Vitamin B-60.59 mg
Vitamin B-125.7 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca68 mg5%
Iron, Fe4.1 mg23%
Magnesium, Mg14 mg
Phosphorus, P75 mg
Potassium, K223 mg5%
Sodium, Na491 mg21%
Zinc, Zn0.6 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.4 g29%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference10.2 g4%
Fiber, total dietary4.3 g15%
Sugars, total including NLEA1.4 g

Fats & Fatty Acids

Fats by TypePolyunsaturated357.69%Saturated0.815.38%Monounsaturated1.426.92%
NutrientAmount% DV
Total lipid (fat)5.5 g7%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated1.4 g
  Fatty acids, total polyunsaturated3 g
  Fatty acids, total trans0 g

Ingredients
Water, Soy Flour, Cooked Black Beans (Black Beans, Water), Wheat Gluten, Tomato Paste (Tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper, Contains Two Percent Or Less Of Yeast Extract, Salt, Natural Flavor, Black Malt Powder, Lime Juice Concentrate, Vinegar, Caramel Color, Dried Cane Syrup, Garlic Powder, Onion Powder, Soy Sauce (Water, Soybeans, Salt, Wheat), Onion Juice Concentrate, Spices, Tomato Powder, Citric Acid, Niacinamide, Iron (Ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!

Morningstar Farms Meal Solutions Chipotle Black Bean 16.2Oz might not be vegetarian!

Citric Natural Vitamin

Morningstar Farms Meal Solutions Chipotle Black Bean 16.2Oz is not vegan!

Egg Milk Caramel Citric Ferrous Natural Riboflavin Vitamin

Morningstar Farms Meal Solutions Chipotle Black Bean 16.2Oz is not gluten-free!

Gluten Malt Wheat Egg
Brand
Kellogg Company US
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
00028989101778
UPC
00028989101778