Morningstar Farms Meal Solutions Griller Burger Recipe 16.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 146Calories from Fat 39
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 434mg19%
Total Carbohydrate 8.3g3%
Dietary Fiber 5.6g20%
Sugars 1.1g
Protein 18.5g37%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 4%Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein7450.72%Fat38.726.53%Carbs33.222.76%

Calorie Burn

Time to burn 146 calories from Morningstar Farms Meal Solutions Griller Burger Recipe 16.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
15 minutes
mountain-biking, uphill, vigorous effort
8 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
17 minutes
Circuit training
vigorous intensity, minimal rest
15 minutes
Resistance (weight) training
squats, explosive effort
24 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
34 minutes
Jumping rope
10 minutes
Hatha Yoga
47 minutes
Home activity
cleaning, sweeping, moderate effort
34 minutes
Playing w/children
moderate effort (only active periods)
34 minutes
mowing lawn, moderate-to-vigorous effort
24 minutes
general, moderate effort
31 minutes
6 mph (10 min/mile)
12 minutes
14 mph (4.3 min/mile)
5 minutes
walking (carrying clubs)
28 minutes
15 minutes
18 minutes
Walking for exercise
brisk pace (3.5 mph)
28 minutes
Swimming laps
freestyle/crawl light – moderate effort
20 minutes
hills w/10-20lb. load
16 minutes
Sitting at desk
watching TV / reading
91 minutes
working on computer / reading
66 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Meal Solutions Griller Burger Recipe 16.2Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin11.6 mg
Riboflavin0.19 mg
Thiamin1 mg
Vitamin B-60.84 mg
Vitamin B-128.2 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca32 mg2%
Iron, Fe4.8 mg27%
Magnesium, Mg16 mg
Phosphorus, P111 mg
Potassium, K188 mg4%
Sodium, Na434 mg19%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein18.5 g37%


NutrientAmount% DV
Carbohydrate, by difference8.3 g3%
Fiber, total dietary5.6 g20%
Sugars, total including NLEA1.1 g

Fats & Fatty Acids

Fats by TypePolyunsaturated2.160.00%Saturated0.514.29%Monounsaturated0.925.71%
NutrientAmount% DV
Total lipid (fat)4.3 g6%
  Fatty acids, total saturated0.5 g3%
  Fatty acids, total monounsaturated0.9 g
  Fatty acids, total polyunsaturated2.1 g
  Fatty acids, total trans0 g

Water, Soy Flour, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Contains Two Percent Or Less Of Chicory Root Fiber, Yeast Extract, Natural Flavors, Black Malt Powder, Salt, Soy Sauce (Water, Soybeans, Salt, Wheat), Dried Cane Syrup, Garlic Powder, Onion Powder, Onion Juice Concentrate, Spices, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, Iron (Ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!

Morningstar Farms Meal Solutions Griller Burger Recipe 16.2Oz might not be vegetarian!

Citric Natural Vitamin

Morningstar Farms Meal Solutions Griller Burger Recipe 16.2Oz is not vegan!

Egg Milk Citric Ferrous Natural Riboflavin Vitamin Xanthan

Morningstar Farms Meal Solutions Griller Burger Recipe 16.2Oz is not gluten-free!

Gluten Malt Wheat Egg
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)