Morningstar Farms Meal Solutions Chicken 13.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 173Calories from Fat 46
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 540mg23%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.4g9%
Sugars 0g
Protein 27.5g55%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 14%
Potassium 1%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein11063.55%Fat45.926.52%Carbs17.29.94%

Calorie Burn

Time to burn 173 calories from Morningstar Farms Meal Solutions Chicken 13.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
18 minutes
mountain-biking, uphill, vigorous effort
10 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
21 minutes
Circuit training
vigorous intensity, minimal rest
18 minutes
Resistance (weight) training
squats, explosive effort
28 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
40 minutes
Jumping rope
11 minutes
Hatha Yoga
56 minutes
Home activity
cleaning, sweeping, moderate effort
40 minutes
Playing w/children
moderate effort (only active periods)
40 minutes
mowing lawn, moderate-to-vigorous effort
28 minutes
general, moderate effort
37 minutes
6 mph (10 min/mile)
14 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
33 minutes
18 minutes
22 minutes
Walking for exercise
brisk pace (3.5 mph)
33 minutes
Swimming laps
freestyle/crawl light – moderate effort
24 minutes
hills w/10-20lb. load
19 minutes
Sitting at desk
watching TV / reading
108 minutes
working on computer / reading
78 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Meal Solutions Chicken 13.5Oz


VitaminAmount% DV
Folate, total33 mcg
Niacin19 mg
Riboflavin0.97 mg
Thiamin0 mg
Vitamin B-60.36 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca178 mg14%
Copper, Cu0.3 mg
Iron, Fe2.5 mg14%
Magnesium, Mg16 mg
Manganese, Mn0 mg
Phosphorus, P198 mg
Potassium, K51 mg1%
Sodium, Na540 mg23%
Zinc, Zn1.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein27.5 g55%


NutrientAmount% DV
Carbohydrate, by difference4.3 g2%
Fiber, total dietary2.4 g9%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypeSaturated0.836.36%Monounsaturated1.359.09%Polyunsaturated0.14.55%
NutrientAmount% DV
Total lipid (fat)5.1 g7%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated1.3 g
  Fatty acids, total polyunsaturated2.8 g
  Fatty acids, total trans0.1 g

Water, Soy Protein Isolate, Wheat Gluten, Corn Oil, Contains Two Percent Or Less Of Tapioca Starch, Salt, Onion Powder, Tricalcium Phosphate, Dextrose, Color Added, Hydrolyzed Corn Protein, Natural Flavors, Spices, Citric Acid, Soy Sauce Powder (Soy Sauce [Soybeans, Salt, Wheat]), Yeast Extract, Disodium Inosinate, Disodium Guanylate.
Allergen information coming soon!

Morningstar Farms Meal Solutions Chicken 13.5Oz might not be vegetarian!

Citric Dextrose Disodium Natural

Morningstar Farms Meal Solutions Chicken 13.5Oz might not be vegan!

Citric Dextrose Disodium Natural Tricalcium

Morningstar Farms Meal Solutions Chicken 13.5Oz is not gluten-free!

Gluten Wheat Starch
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)