Morningstar Farms Meal Solutions Chicken 13.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 540mg | 23% | |
| Total Carbohydrate 4.3g | 2% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 0g | ||
| Protein 27.5g | 55% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 14% | |
| Potassium 1% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 173 calories from Morningstar Farms Meal Solutions Chicken 13.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 18 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 21 minutes |
| Circuit training vigorous intensity, minimal rest | 18 minutes |
| Resistance (weight) training squats, explosive effort | 28 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 40 minutes |
| Jumping rope | 11 minutes |
| Hatha Yoga | 56 minutes |
| Home activity cleaning, sweeping, moderate effort | 40 minutes |
| Playing w/children moderate effort (only active periods) | 40 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 28 minutes |
| Gardening general, moderate effort | 37 minutes |
| Running 6 mph (10 min/mile) | 14 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 33 minutes |
| Tennis singles | 18 minutes |
| Basketball general | 22 minutes |
| Walking for exercise brisk pace (3.5 mph) | 33 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 24 minutes |
| Hiking hills w/10-20lb. load | 19 minutes |
| Sitting at desk watching TV / reading | 108 minutes |
| Standing working on computer / reading | 78 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Meal Solutions Chicken 13.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 33 mcg | |
| Niacin | 19 mg | |
| Riboflavin | 0.97 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.36 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 178 mg | 14% |
| Copper, Cu | 0.3 mg | |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 16 mg | |
| Manganese, Mn | 0 mg | |
| Phosphorus, P | 198 mg | |
| Potassium, K | 51 mg | 1% |
| Sodium, Na | 540 mg | 23% |
| Zinc, Zn | 1.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 27.5 g | 55% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 g | 2% |
| Fiber, total dietary | 2.4 g | 9% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.1 g | 7% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 1.3 g | |
| Fatty acids, total polyunsaturated | 2.8 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Soy Protein Isolate, Wheat Gluten, Corn Oil, Contains Two Percent Or Less Of Tapioca Starch, Salt, Onion Powder, Tricalcium Phosphate, Dextrose, Color Added, Hydrolyzed Corn Protein, Natural Flavors, Spices, Citric Acid, Soy Sauce Powder (Soy Sauce [Soybeans, Salt, Wheat]), Yeast Extract, Disodium Inosinate, Disodium Guanylate.
Allergen information coming soon!
Morningstar Farms Meal Solutions Chicken 13.5Oz might not be vegetarian!
Citric Dextrose Disodium Natural
Morningstar Farms Meal Solutions Chicken 13.5Oz might not be vegan!
Citric Dextrose Disodium Natural Tricalcium
Morningstar Farms Meal Solutions Chicken 13.5Oz is not gluten-free!
Gluten Wheat Starch
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989101716