Morningstar Farms Entrees Mushroom Orzo 9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 113Calories from Fat 32
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 238mg10%
Total Carbohydrate 14.8g5%
Dietary Fiber 4g14%
Sugars 0.9g
Protein 5.6g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 3%Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs59.252.34%Fat31.527.85%Protein22.419.81%

Calorie Burn

Time to burn 113 calories from Morningstar Farms Entrees Mushroom Orzo 9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
11 minutes
mountain-biking, uphill, vigorous effort
7 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
14 minutes
Circuit training
vigorous intensity, minimal rest
11 minutes
Resistance (weight) training
squats, explosive effort
18 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
26 minutes
Jumping rope
7 minutes
Hatha Yoga
37 minutes
Home activity
cleaning, sweeping, moderate effort
26 minutes
Playing w/children
moderate effort (only active periods)
26 minutes
mowing lawn, moderate-to-vigorous effort
18 minutes
general, moderate effort
24 minutes
6 mph (10 min/mile)
9 minutes
14 mph (4.3 min/mile)
4 minutes
walking (carrying clubs)
21 minutes
11 minutes
14 minutes
Walking for exercise
brisk pace (3.5 mph)
21 minutes
Swimming laps
freestyle/crawl light – moderate effort
16 minutes
hills w/10-20lb. load
13 minutes
Sitting at desk
watching TV / reading
71 minutes
working on computer / reading
51 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Entrees Mushroom Orzo 9Oz


VitaminAmount% DV
Folate, total24 mcg
Niacin0.5 mg
Riboflavin0.06 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca82 mg6%
Copper, Cu0.1 mg
Iron, Fe0.9 mg5%
Magnesium, Mg24 mg
Manganese, Mn0 mg
Phosphorus, P107 mg
Potassium, K120 mg3%
Sodium, Na238 mg10%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol9 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.6 g11%


NutrientAmount% DV
Carbohydrate, by difference14.8 g5%
Fiber, total dietary4 g14%
Sugars, total including NLEA0.9 g

Fats & Fatty Acids

Fats by TypeSaturated1.967.86%Monounsaturated0.828.57%Polyunsaturated0.13.57%
NutrientAmount% DV
Total lipid (fat)3.5 g4%
  Fatty acids, total saturated1.9 g10%
  Fatty acids, total monounsaturated0.8 g
  Fatty acids, total polyunsaturated0.4 g
  Fatty acids, total trans0.1 g

Water, Chickpeas, Orzo (Whole Durum Wheat Flour), Crimini Mushroom, Asparagus, Kale, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Chablis Wine (Wine, Salt), Onions, Contains Two Percent Or Less Of Quinoa, Cornstarch, Roasted Garlic, Salt, Spices, Lemon Juice.
Allergen information coming soon!

Morningstar Farms Entrees Mushroom Orzo 9Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Morningstar Farms Entrees Mushroom Orzo 9Oz is not vegan!

Cheese Milk

Morningstar Farms Entrees Mushroom Orzo 9Oz is not gluten-free!

Durum Wheat Orzo
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)