Morningstar Farms Entrees Mushroom Orzo 9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0.1g | ||
| Cholesterol 9mg | 3% | |
| Sodium 238mg | 10% | |
| Total Carbohydrate 14.8g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 0.9g | ||
| Protein 5.6g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 3% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 113 calories from Morningstar Farms Entrees Mushroom Orzo 9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 11 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 7 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 14 minutes |
| Circuit training vigorous intensity, minimal rest | 11 minutes |
| Resistance (weight) training squats, explosive effort | 18 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 26 minutes |
| Jumping rope | 7 minutes |
| Hatha Yoga | 37 minutes |
| Home activity cleaning, sweeping, moderate effort | 26 minutes |
| Playing w/children moderate effort (only active periods) | 26 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 18 minutes |
| Gardening general, moderate effort | 24 minutes |
| Running 6 mph (10 min/mile) | 9 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 21 minutes |
| Tennis singles | 11 minutes |
| Basketball general | 14 minutes |
| Walking for exercise brisk pace (3.5 mph) | 21 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 16 minutes |
| Hiking hills w/10-20lb. load | 13 minutes |
| Sitting at desk watching TV / reading | 71 minutes |
| Standing working on computer / reading | 51 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Entrees Mushroom Orzo 9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 24 mcg | |
| Niacin | 0.5 mg | |
| Riboflavin | 0.06 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 82 mg | 6% |
| Copper, Cu | 0.1 mg | |
| Iron, Fe | 0.9 mg | 5% |
| Magnesium, Mg | 24 mg | |
| Manganese, Mn | 0 mg | |
| Phosphorus, P | 107 mg | |
| Potassium, K | 120 mg | 3% |
| Sodium, Na | 238 mg | 10% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.6 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.8 g | 5% |
| Fiber, total dietary | 4 g | 14% |
| Sugars, total including NLEA | 0.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.5 g | 4% |
| Fatty acids, total saturated | 1.9 g | 10% |
| Fatty acids, total monounsaturated | 0.8 g | |
| Fatty acids, total polyunsaturated | 0.4 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Chickpeas, Orzo (Whole Durum Wheat Flour), Crimini Mushroom, Asparagus, Kale, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Chablis Wine (Wine, Salt), Onions, Contains Two Percent Or Less Of Quinoa, Cornstarch, Roasted Garlic, Salt, Spices, Lemon Juice.
Allergen information coming soon!
Morningstar Farms Entrees Mushroom Orzo 9Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Morningstar Farms Entrees Mushroom Orzo 9Oz is not vegan!
Cheese Milk
Morningstar Farms Entrees Mushroom Orzo 9Oz is not gluten-free!
Durum Wheat Orzo
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989101525