Morningstar Farms Meal Solutions Chipotle Black Bean 12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 7% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 491mg | 21% | |
| Total Carbohydrate 10.2g | 4% | |
| Dietary Fiber 4.3g | 15% | |
| Sugars 1.4g | ||
| Protein 14.4g | 29% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 5% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 148 calories from Morningstar Farms Meal Solutions Chipotle Black Bean 12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 15 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 9 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 18 minutes |
| Circuit training vigorous intensity, minimal rest | 15 minutes |
| Resistance (weight) training squats, explosive effort | 24 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 34 minutes |
| Jumping rope | 10 minutes |
| Hatha Yoga | 48 minutes |
| Home activity cleaning, sweeping, moderate effort | 34 minutes |
| Playing w/children moderate effort (only active periods) | 34 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 24 minutes |
| Gardening general, moderate effort | 32 minutes |
| Running 6 mph (10 min/mile) | 12 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 28 minutes |
| Tennis singles | 15 minutes |
| Basketball general | 19 minutes |
| Walking for exercise brisk pace (3.5 mph) | 28 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 21 minutes |
| Hiking hills w/10-20lb. load | 16 minutes |
| Sitting at desk watching TV / reading | 93 minutes |
| Standing working on computer / reading | 67 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Meal Solutions Chipotle Black Bean 12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 15 mcg | |
| Niacin | 8.1 mg | |
| Riboflavin | 0.14 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.59 mg | |
| Vitamin B-12 | 5.7 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 68 mg | 5% |
| Iron, Fe | 4.1 mg | 23% |
| Magnesium, Mg | 14 mg | |
| Phosphorus, P | 75 mg | |
| Potassium, K | 223 mg | 5% |
| Sodium, Na | 491 mg | 21% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.4 g | 29% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.2 g | 4% |
| Fiber, total dietary | 4.3 g | 15% |
| Sugars, total including NLEA | 1.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.5 g | 7% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 1.4 g | |
| Fatty acids, total polyunsaturated | 3 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Soy Flour, Cooked Black Beans (Black Beans, Water), Wheat Gluten, Tomato Paste (Tomatoes, Salt, Citric Acid), Corn Oil, Cilantro, Chipotle Pepper, Contains Two Percent Or Less Of Yeast Extract, Salt, Natural Flavor, Black Malt Powder, Lime Juice Concentrate, Vinegar, Caramel Color, Dried Cane Syrup, Garlic Powder, Onion Powder, Soy Sauce (Water, Soybeans, Salt, Wheat), Onion Juice Concentrate, Spices, Tomato Powder, Citric Acid, Niacinamide, Iron (Ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!
Morningstar Farms Meal Solutions Chipotle Black Bean 12Oz might not be vegetarian!
Citric Natural Vitamin
Morningstar Farms Meal Solutions Chipotle Black Bean 12Oz is not vegan!
Egg Milk Caramel Citric Ferrous Natural Riboflavin Vitamin
Morningstar Farms Meal Solutions Chipotle Black Bean 12Oz is not gluten-free!
Gluten Malt Wheat Egg
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989101440