Morningstar Farms Poultry Chik Patties Original 10Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 237Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.3g7%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 456mg20%
Total Carbohydrate 26.2g10%
Dietary Fiber 4.3g15%
Sugars 2.5g
Protein 12.8g26%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 7%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs104.844.22%Fat8134.18%Protein51.221.60%

Calorie Burn

Time to burn 237 calories from Morningstar Farms Poultry Chik Patties Original 10Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
24 minutes
Bicycling
mountain-biking, uphill, vigorous effort
14 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
28 minutes
Circuit training
vigorous intensity, minimal rest
24 minutes
Resistance (weight) training
squats, explosive effort
39 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
55 minutes
Jumping rope
16 minutes
Hatha Yoga
77 minutes
Home activity
cleaning, sweeping, moderate effort
55 minutes
Playing w/children
moderate effort (only active periods)
55 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
39 minutes
Gardening
general, moderate effort
51 minutes
Running
6 mph (10 min/mile)
20 minutes
Running
14 mph (4.3 min/mile)
8 minutes
Golf
walking (carrying clubs)
45 minutes
Tennis
singles
24 minutes
Basketball
general
30 minutes
Walking for exercise
brisk pace (3.5 mph)
45 minutes
Swimming laps
freestyle/crawl light – moderate effort
33 minutes
Hiking
hills w/10-20lb. load
26 minutes
Sitting at desk
watching TV / reading
148 minutes
Standing
working on computer / reading
107 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Poultry Chik Patties Original 10Oz

Vitamins

VitaminAmount% DV
Folate, total1 mcg
Niacin3.6 mg
Riboflavin0.1 mg
Thiamin0 mg
Vitamin B-60.2 mg
Vitamin B-121.7 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca52 mg4%
Iron, Fe3 mg17%
Magnesium, Mg35 mg
Phosphorus, P133 mg
Potassium, K346 mg7%
Sodium, Na456 mg20%
Zinc, Zn0.6 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.8 g26%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference26.2 g10%
Fiber, total dietary4.3 g15%
Sugars, total including NLEA2.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.463.16%Saturated1.334.21%Polyunsaturated0.12.63%
NutrientAmount% DV
Total lipid (fat)9 g12%
  Fatty acids, total saturated1.3 g7%
  Fatty acids, total monounsaturated2.4 g
  Fatty acids, total polyunsaturated4.8 g
  Fatty acids, total trans0.1 g

Ingredients
Water, Bleached Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Oil, Soy Protein Concentrate, Soy Protein Isolate, Contains Two Percent Or Less Of Wheat Starch, Cornstarch, Wheat Gluten, Yellow Corn Flour, Dextrose, Salt, Methylcellulose, Modified Corn Starch, Sugar, Natural And Artificial Flavors, Yeast Extract, Spices, Potassium Chloride, Autolyzed Yeast Extract, Dried Yeast, Disodium Inosinate, Soybean Oil, Onion Powder, Hydrolyzed Soy Protein, Paprika (Color), Hydrolyzed Corn Protein, Chicory Root Fiber, Xanthan Gum, Garlic Powder, Caramel Color, Baking Soda, Sunflower Oil, Sodium Alginate, Cellulose Gum, Paprika Extract (Color), Annatto Extract (Color), Disodium Guanylate, Lactic Acid, Citric Acid, Vitamin B1 (Thiamin Hydrochloride), Sodium Acid Pyrophosphate, Sodium Gluconate, Barley Extract, Niacinamide, Nonfat Milk, Egg Whites, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!

Morningstar Farms Poultry Chik Patties Original 10Oz might not be vegetarian!

Citric Dextrose Disodium Natural Vitamin

Morningstar Farms Poultry Chik Patties Original 10Oz is not vegan!

Egg Milk Caramel Citric Dextrose Disodium Ferrous Lactic Natural Niacin Riboflavin Sugar Vitamin Xanthan

Morningstar Farms Poultry Chik Patties Original 10Oz is not gluten-free!

Barley Gluten Wheat Egg Starch
Brand
Kellogg Company US
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
00028989101020
UPC
00028989101020