Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 209Calories from Fat 104
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 555mg24%
Total Carbohydrate 17g6%
Dietary Fiber 7.8g28%
Sugars 2.2g
Protein 9.2g18%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 10%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat104.449.90%Carbs6832.50%Protein36.817.59%

Calorie Burn

Time to burn 209 calories from Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
21 minutes
mountain-biking, uphill, vigorous effort
12 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
25 minutes
Circuit training
vigorous intensity, minimal rest
21 minutes
Resistance (weight) training
squats, explosive effort
34 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
49 minutes
Jumping rope
14 minutes
Hatha Yoga
68 minutes
Home activity
cleaning, sweeping, moderate effort
49 minutes
Playing w/children
moderate effort (only active periods)
49 minutes
mowing lawn, moderate-to-vigorous effort
34 minutes
general, moderate effort
45 minutes
6 mph (10 min/mile)
17 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
40 minutes
21 minutes
26 minutes
Walking for exercise
brisk pace (3.5 mph)
40 minutes
Swimming laps
freestyle/crawl light – moderate effort
29 minutes
hills w/10-20lb. load
23 minutes
Sitting at desk
watching TV / reading
131 minutes
working on computer / reading
94 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz


VitaminAmount% DV
Folate, total17 mcg
Niacin0.6 mg
Riboflavin0.02 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca87 mg7%
Iron, Fe2.1 mg12%
Magnesium, Mg34 mg
Phosphorus, P36 mg
Potassium, K484 mg10%
Sodium, Na555 mg24%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.2 g18%


NutrientAmount% DV
Carbohydrate, by difference17 g6%
Fiber, total dietary7.8 g28%
Sugars, total including NLEA2.2 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.181.61%Saturated1.517.24%Polyunsaturated0.11.15%
NutrientAmount% DV
Total lipid (fat)11.6 g15%
  Fatty acids, total saturated1.5 g8%
  Fatty acids, total monounsaturated7.1 g
  Fatty acids, total polyunsaturated2.4 g
  Fatty acids, total trans0.1 g

Water, Organic Red Lentils, Organic Textured Soy Protein, Organic Chickpeas (Organic Chickpeas, Water, Sea Salt), Organic Onions, Organic Potatoes, Green Peas, Organic Canola Oil, Organic Sunflower Oil, Organic Red Curry Paste (Organic Ginger, Organic Red Peppers, Organic Onions, Organic Garlic, Organic Lemongrass, Organic Curry Powder [Organic Turmeric, Organic Spices], Organic Canola Oil, Citric Acid, Organic Chili Powder, Yeast Extract, Organic Flavors), Organic Coconut Cream, Gum Blend (Carrageenan, Konjac Flour), Split Green Peas, Organic Carrots, Jalapeno Peppers, Organic Red Bell Peppers, Contains Two Percent Or Less Of Cilantro, Salt, Natural Flavors, Red Pepper, Organic Yeast Extract (Contains Wheat).
Allergen information coming soon!

Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz might not be vegetarian!

Citric Natural

Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz might not be vegan!

Citric Natural

Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz is not gluten-free!

Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)