Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 555mg | 24% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 7.8g | 28% | |
| Sugars 2.2g | ||
| Protein 9.2g | 18% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 10% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 209 calories from Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 21 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 25 minutes |
| Circuit training vigorous intensity, minimal rest | 21 minutes |
| Resistance (weight) training squats, explosive effort | 34 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 49 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 68 minutes |
| Home activity cleaning, sweeping, moderate effort | 49 minutes |
| Playing w/children moderate effort (only active periods) | 49 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 34 minutes |
| Gardening general, moderate effort | 45 minutes |
| Running 6 mph (10 min/mile) | 17 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 40 minutes |
| Tennis singles | 21 minutes |
| Basketball general | 26 minutes |
| Walking for exercise brisk pace (3.5 mph) | 40 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 29 minutes |
| Hiking hills w/10-20lb. load | 23 minutes |
| Sitting at desk watching TV / reading | 131 minutes |
| Standing working on computer / reading | 94 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 17 mcg | |
| Niacin | 0.6 mg | |
| Riboflavin | 0.02 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.08 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 87 mg | 7% |
| Iron, Fe | 2.1 mg | 12% |
| Magnesium, Mg | 34 mg | |
| Phosphorus, P | 36 mg | |
| Potassium, K | 484 mg | 10% |
| Sodium, Na | 555 mg | 24% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.2 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17 g | 6% |
| Fiber, total dietary | 7.8 g | 28% |
| Sugars, total including NLEA | 2.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.6 g | 15% |
| Fatty acids, total saturated | 1.5 g | 8% |
| Fatty acids, total monounsaturated | 7.1 g | |
| Fatty acids, total polyunsaturated | 2.4 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Organic Red Lentils, Organic Textured Soy Protein, Organic Chickpeas (Organic Chickpeas, Water, Sea Salt), Organic Onions, Organic Potatoes, Green Peas, Organic Canola Oil, Organic Sunflower Oil, Organic Red Curry Paste (Organic Ginger, Organic Red Peppers, Organic Onions, Organic Garlic, Organic Lemongrass, Organic Curry Powder [Organic Turmeric, Organic Spices], Organic Canola Oil, Citric Acid, Organic Chili Powder, Yeast Extract, Organic Flavors), Organic Coconut Cream, Gum Blend (Carrageenan, Konjac Flour), Split Green Peas, Organic Carrots, Jalapeno Peppers, Organic Red Bell Peppers, Contains Two Percent Or Less Of Cilantro, Salt, Natural Flavors, Red Pepper, Organic Yeast Extract (Contains Wheat).
Allergen information coming soon!
Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz might not be vegetarian!
Citric Natural
Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz might not be vegan!
Citric Natural
Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989101006