Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 16% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 522mg | 23% | |
| Total Carbohydrate 17.8g | 6% | |
| Dietary Fiber 10.1g | 36% | |
| Sugars 2.1g | ||
| Protein 10.7g | 21% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 12% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 223 calories from Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 23 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 27 minutes |
| Circuit training vigorous intensity, minimal rest | 23 minutes |
| Resistance (weight) training squats, explosive effort | 36 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 52 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 73 minutes |
| Home activity cleaning, sweeping, moderate effort | 52 minutes |
| Playing w/children moderate effort (only active periods) | 52 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 36 minutes |
| Gardening general, moderate effort | 48 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 42 minutes |
| Tennis singles | 23 minutes |
| Basketball general | 28 minutes |
| Walking for exercise brisk pace (3.5 mph) | 42 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 31 minutes |
| Hiking hills w/10-20lb. load | 25 minutes |
| Sitting at desk watching TV / reading | 139 minutes |
| Standing working on computer / reading | 101 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 7 mcg | |
| Niacin | 0.3 mg | |
| Riboflavin | 0.03 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.07 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 66 mg | 5% |
| Iron, Fe | 2 mg | 11% |
| Magnesium, Mg | 40 mg | |
| Phosphorus, P | 101 mg | |
| Potassium, K | 553 mg | 12% |
| Sodium, Na | 522 mg | 23% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.7 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.8 g | 6% |
| Fiber, total dietary | 10.1 g | 36% |
| Sugars, total including NLEA | 2.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 12.1 g | 16% |
| Fatty acids, total saturated | 1.2 g | 6% |
| Fatty acids, total monounsaturated | 7.5 g | |
| Fatty acids, total polyunsaturated | 2.9 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Organic Red Quinoa, Organic Textured Soy Protein, Brown Lentils (Water, Lentils), Organic Onions, Organic Canola Oil, Organic High Oleic Sunflower Oil, Carrots, Organic Green Peppers, Organic Soy Protein Flour, Organic Cooked Brown Rice (Water, Organic Brown Rice), Organic Red Bell Peppers, Organic Rolled Oats, Roasted Garlic, Contains Two Percent Or Less Of Gum Blend (Carrageenan, Konjac Flour), Sea Salt, Bulgur Wheat, Organic Onion Powder, Natural Flavors, Organic Garlic Powder, Organic Black Pepper, Spice, Yeast Extract.
Allergen information coming soon!
Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5Oz might not be vegetarian!
Natural Oleic
Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5Oz might not be vegan!
Natural Oleic
Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5Oz is not gluten-free!
Wheat Bulgur
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989100986