Morningstar Farms Breakfast Sausage Patties 16Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 201Calories from Fat 71
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 671mg29%
Total Carbohydrate 8.9g3%
Dietary Fiber 3.5g13%
Sugars 0.1g
Protein 23.6g47%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 6%Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein94.446.94%Fat71.135.36%Carbs35.617.70%

Calorie Burn

Time to burn 201 calories from Morningstar Farms Breakfast Sausage Patties 16Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
20 minutes
mountain-biking, uphill, vigorous effort
12 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
24 minutes
Circuit training
vigorous intensity, minimal rest
20 minutes
Resistance (weight) training
squats, explosive effort
33 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
47 minutes
Jumping rope
13 minutes
Hatha Yoga
65 minutes
Home activity
cleaning, sweeping, moderate effort
47 minutes
Playing w/children
moderate effort (only active periods)
47 minutes
mowing lawn, moderate-to-vigorous effort
33 minutes
general, moderate effort
43 minutes
6 mph (10 min/mile)
17 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
38 minutes
20 minutes
25 minutes
Walking for exercise
brisk pace (3.5 mph)
38 minutes
Swimming laps
freestyle/crawl light – moderate effort
28 minutes
hills w/10-20lb. load
22 minutes
Sitting at desk
watching TV / reading
126 minutes
working on computer / reading
91 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Breakfast Sausage Patties 16Oz


VitaminAmount% DV
Folate, total5 mcg
Niacin10.5 mg
Riboflavin0.29 mg
Thiamin5 mg
Vitamin B-60.76 mg
Vitamin B-127.5 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca42 mg3%
Iron, Fe4.6 mg26%
Magnesium, Mg26 mg
Phosphorus, P248 mg
Potassium, K300 mg6%
Sodium, Na671 mg29%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein23.6 g47%


NutrientAmount% DV
Carbohydrate, by difference8.9 g3%
Fiber, total dietary3.5 g13%
Sugars, total including NLEA0.1 g

Fats & Fatty Acids

Fats by TypeSaturated134.48%Monounsaturated1.862.07%Polyunsaturated0.13.45%
NutrientAmount% DV
Total lipid (fat)7.9 g10%
  Fatty acids, total saturated1 g5%
  Fatty acids, total monounsaturated1.8 g
  Fatty acids, total polyunsaturated4.3 g
  Fatty acids, total trans0.1 g

Water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Contains Two Percent Or Less Of Soy Protein Isolate, Lactose, Soybean Oil, Methylcellulose, Autolyzed Yeast Extract, Spices, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Modified Corn Starch, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Tricalcium Phosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Calcium Phosphate, Soy Lecithin, Iron (Ferrous Sulfate), Magnesium Carbonate, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!

Morningstar Farms Breakfast Sausage Patties 16Oz might not be vegetarian!

Calcium Dextrose Disodium Natural Vitamin

Morningstar Farms Breakfast Sausage Patties 16Oz is not vegan!

Egg Lactose Whey Calcium Caramel Dextrose Disodium Ferrous Lactic Lecithin Magnesium Natural Riboflavin Tricalcium Vitamin

Morningstar Farms Breakfast Sausage Patties 16Oz is not gluten-free!

Brewer Gluten Wheat Egg Starch
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)