Morningstar Farms Veggie Burgers Grillers 9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 12% | |
| Saturated Fat 1.7g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 422mg | 18% | |
| Total Carbohydrate 8.5g | 3% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 1.2g | ||
| Protein 23.9g | 48% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 4% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 213 calories from Morningstar Farms Veggie Burgers Grillers 9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 22 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 25 minutes |
| Circuit training vigorous intensity, minimal rest | 22 minutes |
| Resistance (weight) training squats, explosive effort | 35 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 49 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 69 minutes |
| Home activity cleaning, sweeping, moderate effort | 49 minutes |
| Playing w/children moderate effort (only active periods) | 49 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 35 minutes |
| Gardening general, moderate effort | 46 minutes |
| Running 6 mph (10 min/mile) | 18 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 40 minutes |
| Tennis singles | 22 minutes |
| Basketball general | 27 minutes |
| Walking for exercise brisk pace (3.5 mph) | 40 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 30 minutes |
| Hiking hills w/10-20lb. load | 24 minutes |
| Sitting at desk watching TV / reading | 133 minutes |
| Standing working on computer / reading | 96 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Veggie Burgers Grillers 9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Niacin | 6.4 mg | |
| Riboflavin | 0.34 mg | |
| Thiamin | 3 mg | |
| Vitamin B-6 | 0.6 mg | |
| Vitamin B-12 | 4.5 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61 mg | 5% |
| Iron, Fe | 4.2 mg | 23% |
| Phosphorus, P | 185 mg | |
| Potassium, K | 182 mg | 4% |
| Sodium, Na | 422 mg | 18% |
| Zinc, Zn | 1.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 23.9 g | 48% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.5 g | 3% |
| Fiber, total dietary | 4.4 g | 16% |
| Sugars, total including NLEA | 1.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.3 g | 12% |
| Fatty acids, total saturated | 1.7 g | 9% |
| Fatty acids, total monounsaturated | 2.6 g | |
| Fatty acids, total polyunsaturated | 5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water For Hydration), Egg Whites, Corn Oil, Calcium Caseinate, Contains Two Percent Or Less Of Modified Tapioca Starch, Onion Powder, Canola Oil, Triglycerides From Coconut Oil, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Dextrose, Salt, Soy Protein Isolate, Autolyzed Yeast Extract, Sugar, Natural And Artificial Flavors From Non-Meat Sources, Caramel Color, Cultured Whey, Maltodextrin, Garlic Powder, Spice, Cellulose Gum, Disodium Guanylate, Disodium Inosinate, Soy Sauce (Water, Soybeans, Salt, Wheat), Vitamins And Minerals (Niacinamide, Iron [Ferrous Sulfate], Thiamin Mononitrate [Vitamin B1], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Vitamin B12), Sesame Seed Oil, Celery Extract, Soy Lecithin.
Allergen information coming soon!
Morningstar Farms Veggie Burgers Grillers 9Oz is not vegetarian!
Meat Calcium Dextrose Disodium Natural Vitamin
Morningstar Farms Veggie Burgers Grillers 9Oz is not vegan!
Egg Meat Whey Calcium Caramel Dextrose Disodium Ferrous Lecithin Natural Riboflavin Sugar Vitamin
Morningstar Farms Veggie Burgers Grillers 9Oz is not gluten-free!
Gluten Wheat Egg Meat Starch
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989100825