Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 357mg | 16% | |
| Total Carbohydrate 19.8g | 7% | |
| Dietary Fiber 10.1g | 36% | |
| Sugars 1.1g | ||
| Protein 15.5g | 31% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 6% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 200 calories from Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 20 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 24 minutes |
| Circuit training vigorous intensity, minimal rest | 20 minutes |
| Resistance (weight) training squats, explosive effort | 33 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 46 minutes |
| Jumping rope | 13 minutes |
| Hatha Yoga | 65 minutes |
| Home activity cleaning, sweeping, moderate effort | 46 minutes |
| Playing w/children moderate effort (only active periods) | 46 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 33 minutes |
| Gardening general, moderate effort | 43 minutes |
| Running 6 mph (10 min/mile) | 17 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 38 minutes |
| Tennis singles | 20 minutes |
| Basketball general | 25 minutes |
| Walking for exercise brisk pace (3.5 mph) | 38 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 28 minutes |
| Hiking hills w/10-20lb. load | 22 minutes |
| Sitting at desk watching TV / reading | 125 minutes |
| Standing working on computer / reading | 90 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 28 mcg | |
| Niacin | 0.4 mg | |
| Riboflavin | 0.17 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.11 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 94 mg | 7% |
| Iron, Fe | 1.7 mg | 9% |
| Magnesium, Mg | 18 mg | |
| Phosphorus, P | 85 mg | |
| Potassium, K | 261 mg | 6% |
| Sodium, Na | 357 mg | 16% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15.5 g | 31% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.8 g | 7% |
| Fiber, total dietary | 10.1 g | 36% |
| Sugars, total including NLEA | 1.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.5 g | 8% |
| Fatty acids, total saturated | 0.9 g | 5% |
| Fatty acids, total monounsaturated | 2 g | |
| Fatty acids, total polyunsaturated | 3.3 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Cooked Chickpeas (Water, Chickpeas), Water, Cooked Brown Rice (Water, Brown Rice), Onion, Garlic (Garlic, Water), Corn Oil, Whole Grain Oats, Soy Flour, Spinach, Wheat Gluten, Egg Whites, Calcium Caseinate (From Milk), Diced Roma Tomatoes, Contains Two Percent Or Less Of Soy Protein Concentrate, Onion Powder, Cornstarch, Sugar, Canola Oil, Soy Protein Isolate, Salt, Hydrolyzed Corn Protein, Spices, Natural Flavors, Yeast Extract, Hydrolyzed Wheat Protein, Garlic Powder, Hydrolyzed Soy Protein, Xanthan Gum, Thiamin Hydrochloride, Dextrose, Corn Syrup Solids, Jalapeno Pepper, Autolyzed Yeast Extract, Citric Acid, Vinegar, Caramel Color, Gum Acacia, Lemon Juice, Paprika Extract (For Color), Paprika (For Color).
Allergen information coming soon!
Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz might not be vegetarian!
Calcium Citric Dextrose Natural
Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz is not vegan!
Egg Milk Calcium Caramel Citric Dextrose Natural Sugar Xanthan
Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz is not gluten-free!
Gluten Wheat Egg
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989100740