Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 200Calories from Fat 59
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 357mg16%
Total Carbohydrate 19.8g7%
Dietary Fiber 10.1g36%
Sugars 1.1g
Protein 15.5g31%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 6%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs79.239.66%Protein6231.05%Fat58.529.29%

Calorie Burn

Time to burn 200 calories from Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
20 minutes
mountain-biking, uphill, vigorous effort
12 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
24 minutes
Circuit training
vigorous intensity, minimal rest
20 minutes
Resistance (weight) training
squats, explosive effort
33 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
46 minutes
Jumping rope
13 minutes
Hatha Yoga
65 minutes
Home activity
cleaning, sweeping, moderate effort
46 minutes
Playing w/children
moderate effort (only active periods)
46 minutes
mowing lawn, moderate-to-vigorous effort
33 minutes
general, moderate effort
43 minutes
6 mph (10 min/mile)
17 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
38 minutes
20 minutes
25 minutes
Walking for exercise
brisk pace (3.5 mph)
38 minutes
Swimming laps
freestyle/crawl light – moderate effort
28 minutes
hills w/10-20lb. load
22 minutes
Sitting at desk
watching TV / reading
125 minutes
working on computer / reading
90 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz


VitaminAmount% DV
Folate, total28 mcg
Niacin0.4 mg
Riboflavin0.17 mg
Thiamin0 mg
Vitamin B-60.11 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca94 mg7%
Iron, Fe1.7 mg9%
Magnesium, Mg18 mg
Phosphorus, P85 mg
Potassium, K261 mg6%
Sodium, Na357 mg16%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein15.5 g31%


NutrientAmount% DV
Carbohydrate, by difference19.8 g7%
Fiber, total dietary10.1 g36%
Sugars, total including NLEA1.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated266.67%Saturated0.930.00%Polyunsaturated0.13.33%
NutrientAmount% DV
Total lipid (fat)6.5 g8%
  Fatty acids, total saturated0.9 g5%
  Fatty acids, total monounsaturated2 g
  Fatty acids, total polyunsaturated3.3 g
  Fatty acids, total trans0.1 g

Cooked Chickpeas (Water, Chickpeas), Water, Cooked Brown Rice (Water, Brown Rice), Onion, Garlic (Garlic, Water), Corn Oil, Whole Grain Oats, Soy Flour, Spinach, Wheat Gluten, Egg Whites, Calcium Caseinate (From Milk), Diced Roma Tomatoes, Contains Two Percent Or Less Of Soy Protein Concentrate, Onion Powder, Cornstarch, Sugar, Canola Oil, Soy Protein Isolate, Salt, Hydrolyzed Corn Protein, Spices, Natural Flavors, Yeast Extract, Hydrolyzed Wheat Protein, Garlic Powder, Hydrolyzed Soy Protein, Xanthan Gum, Thiamin Hydrochloride, Dextrose, Corn Syrup Solids, Jalapeno Pepper, Autolyzed Yeast Extract, Citric Acid, Vinegar, Caramel Color, Gum Acacia, Lemon Juice, Paprika Extract (For Color), Paprika (For Color).
Allergen information coming soon!

Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz might not be vegetarian!

Calcium Citric Dextrose Natural

Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz is not vegan!

Egg Milk Calcium Caramel Citric Dextrose Natural Sugar Xanthan

Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5Oz is not gluten-free!

Gluten Wheat Egg
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)