Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 176Calories from Fat 50
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 0.8g4%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 525mg23%
Total Carbohydrate 13.7g5%
Dietary Fiber 4.5g16%
Sugars 1.8g
Protein 17.8g36%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 5%
Potassium 4%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein71.240.57%Carbs54.831.23%Fat49.528.21%

Calorie Burn

Time to burn 176 calories from Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
18 minutes
mountain-biking, uphill, vigorous effort
10 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
21 minutes
Circuit training
vigorous intensity, minimal rest
18 minutes
Resistance (weight) training
squats, explosive effort
29 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
41 minutes
Jumping rope
12 minutes
Hatha Yoga
57 minutes
Home activity
cleaning, sweeping, moderate effort
41 minutes
Playing w/children
moderate effort (only active periods)
41 minutes
mowing lawn, moderate-to-vigorous effort
29 minutes
general, moderate effort
38 minutes
6 mph (10 min/mile)
15 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
33 minutes
18 minutes
22 minutes
Walking for exercise
brisk pace (3.5 mph)
33 minutes
Swimming laps
freestyle/crawl light – moderate effort
25 minutes
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
110 minutes
working on computer / reading
79 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz


VitaminAmount% DV
Niacin1.4 mg
Riboflavin0.3 mg
Thiamin11 mg
Vitamin B-60.9 mg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca59 mg5%
Iron, Fe2.2 mg12%
Phosphorus, P164 mg
Potassium, K210 mg4%
Sodium, Na525 mg23%
Zinc, Zn1 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein17.8 g36%


NutrientAmount% DV
Carbohydrate, by difference13.7 g5%
Fiber, total dietary4.5 g16%
Sugars, total including NLEA1.8 g

Fats & Fatty Acids

Fats by TypeSaturated0.842.11%Monounsaturated152.63%Polyunsaturated0.15.26%
NutrientAmount% DV
Total lipid (fat)5.5 g7%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated1 g
  Fatty acids, total polyunsaturated2.2 g
  Fatty acids, total trans0.1 g

Vegetables (Mushrooms, Water Chestnuts, Onions, Carrots, Green Bell Peppers, Red Bell Peppers, Black Olives), Textured Vegetable Protein (Soy Protein Concentrate, Wheat Gluten, Water For Hydration), Egg Whites, Cooked Brown Rice (Water, Brown Rice), Rolled Oats, Corn Oil, Calcium Caseinate, Soy Sauce (Water, Soybeans, Salt, Wheat), Contains Two Percent Or Less Of Onion Powder, Cornstarch, Salt, Hydrolyzed Vegetable Protein (Corn, Soy And Wheat), Autolyzed Yeast Extract, Natural Flavors From Non-Meat Sources, Sugar, Soy Protein Isolate, Spices, Garlic Powder, Dextrose, Jalapeño Pepper Powder, Celery Extract.
Allergen information coming soon!

Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz is not vegetarian!

Meat Calcium Dextrose Natural

Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz is not vegan!

Egg Meat Calcium Dextrose Natural Sugar

Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz is not gluten-free!

Gluten Wheat Egg Meat
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)