Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 7% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0.1g | ||
| Cholesterol 2mg | 1% | |
| Sodium 525mg | 23% | |
| Total Carbohydrate 13.7g | 5% | |
| Dietary Fiber 4.5g | 16% | |
| Sugars 1.8g | ||
| Protein 17.8g | 36% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 4% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 176 calories from Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 18 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 21 minutes |
| Circuit training vigorous intensity, minimal rest | 18 minutes |
| Resistance (weight) training squats, explosive effort | 29 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 41 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 57 minutes |
| Home activity cleaning, sweeping, moderate effort | 41 minutes |
| Playing w/children moderate effort (only active periods) | 41 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 29 minutes |
| Gardening general, moderate effort | 38 minutes |
| Running 6 mph (10 min/mile) | 15 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 33 minutes |
| Tennis singles | 18 minutes |
| Basketball general | 22 minutes |
| Walking for exercise brisk pace (3.5 mph) | 33 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 25 minutes |
| Hiking hills w/10-20lb. load | 20 minutes |
| Sitting at desk watching TV / reading | 110 minutes |
| Standing working on computer / reading | 79 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Niacin | 1.4 mg | |
| Riboflavin | 0.3 mg | |
| Thiamin | 11 mg | |
| Vitamin B-6 | 0.9 mg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59 mg | 5% |
| Iron, Fe | 2.2 mg | 12% |
| Phosphorus, P | 164 mg | |
| Potassium, K | 210 mg | 4% |
| Sodium, Na | 525 mg | 23% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 17.8 g | 36% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.7 g | 5% |
| Fiber, total dietary | 4.5 g | 16% |
| Sugars, total including NLEA | 1.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.5 g | 7% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 1 g | |
| Fatty acids, total polyunsaturated | 2.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Vegetables (Mushrooms, Water Chestnuts, Onions, Carrots, Green Bell Peppers, Red Bell Peppers, Black Olives), Textured Vegetable Protein (Soy Protein Concentrate, Wheat Gluten, Water For Hydration), Egg Whites, Cooked Brown Rice (Water, Brown Rice), Rolled Oats, Corn Oil, Calcium Caseinate, Soy Sauce (Water, Soybeans, Salt, Wheat), Contains Two Percent Or Less Of Onion Powder, Cornstarch, Salt, Hydrolyzed Vegetable Protein (Corn, Soy And Wheat), Autolyzed Yeast Extract, Natural Flavors From Non-Meat Sources, Sugar, Soy Protein Isolate, Spices, Garlic Powder, Dextrose, Jalapeño Pepper Powder, Celery Extract.
Allergen information coming soon!
Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz is not vegetarian!
Meat Calcium Dextrose Natural
Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz is not vegan!
Egg Meat Calcium Dextrose Natural Sugar
Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5Oz is not gluten-free!
Gluten Wheat Egg Meat
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989100689