Morningstar Farms Veggie Burgers Spicy Black Bean 18.9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 8% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0.1g | ||
| Cholesterol 2mg | 1% | |
| Sodium 489mg | 21% | |
| Total Carbohydrate 19.1g | 7% | |
| Dietary Fiber 6g | 21% | |
| Sugars 1.8g | ||
| Protein 14.6g | 29% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 8% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 190 calories from Morningstar Farms Veggie Burgers Spicy Black Bean 18.9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 19 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 11 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 23 minutes |
| Circuit training vigorous intensity, minimal rest | 19 minutes |
| Resistance (weight) training squats, explosive effort | 31 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 44 minutes |
| Jumping rope | 13 minutes |
| Hatha Yoga | 62 minutes |
| Home activity cleaning, sweeping, moderate effort | 44 minutes |
| Playing w/children moderate effort (only active periods) | 44 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 31 minutes |
| Gardening general, moderate effort | 41 minutes |
| Running 6 mph (10 min/mile) | 16 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 36 minutes |
| Tennis singles | 19 minutes |
| Basketball general | 24 minutes |
| Walking for exercise brisk pace (3.5 mph) | 36 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 27 minutes |
| Hiking hills w/10-20lb. load | 21 minutes |
| Sitting at desk watching TV / reading | 119 minutes |
| Standing working on computer / reading | 86 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Veggie Burgers Spicy Black Bean 18.9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 39 mcg | |
| Niacin | 0.6 mg | |
| Riboflavin | 0.16 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0.3 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 91 mg | 7% |
| Iron, Fe | 2 mg | 11% |
| Magnesium, Mg | 32 mg | |
| Phosphorus, P | 90 mg | |
| Potassium, K | 385 mg | 8% |
| Sodium, Na | 489 mg | 21% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.6 g | 29% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.1 g | 7% |
| Fiber, total dietary | 6 g | 21% |
| Sugars, total including NLEA | 1.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.1 g | 8% |
| Fatty acids, total saturated | 0.9 g | 5% |
| Fatty acids, total monounsaturated | 1.7 g | |
| Fatty acids, total polyunsaturated | 3.1 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onion, Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Egg Whites, Diced Tomatoes, Wheat Gluten, Bulgur Wheat, Green Chiles, Onion Powder, Calcium Caseinate (From Milk), Cornstarch, Contains Two Percent Or Less Of Tomato Juice, Salt, Yeast Extract, Spices, Dextrose, Tomato Powder, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Garlic Powder, Jalapeno Pepper, Citric Acid, Natural And Artificial Flavors, Paprika, Modified Corn Starch, Soy Sauce (Soybeans, Wheat, Salt), Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Vitamin B1 (Thiamin Hydrochloride), Caramel Color, Lactic Acid.
Allergen information coming soon!
Morningstar Farms Veggie Burgers Spicy Black Bean 18.9Oz might not be vegetarian!
Calcium Citric Dextrose Disodium Natural Vitamin
Morningstar Farms Veggie Burgers Spicy Black Bean 18.9Oz is not vegan!
Egg Milk Calcium Caramel Citric Dextrose Disodium Lactic Natural Vitamin Xanthan
Morningstar Farms Veggie Burgers Spicy Black Bean 18.9Oz is not gluten-free!
Gluten Wheat Bulgur Egg Starch
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989100665