Morningstar Farms Veggie Burgers Spicy Black Bean 9.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 190Calories from Fat 55
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 489mg21%
Total Carbohydrate 19.1g7%
Dietary Fiber 6g21%
Sugars 1.8g
Protein 14.6g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 8%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs76.440.27%Protein58.430.79%Fat54.928.94%

Calorie Burn

Time to burn 190 calories from Morningstar Farms Veggie Burgers Spicy Black Bean 9.5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
19 minutes
Bicycling
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
23 minutes
Circuit training
vigorous intensity, minimal rest
19 minutes
Resistance (weight) training
squats, explosive effort
31 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
44 minutes
Jumping rope
13 minutes
Hatha Yoga
62 minutes
Home activity
cleaning, sweeping, moderate effort
44 minutes
Playing w/children
moderate effort (only active periods)
44 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
31 minutes
Gardening
general, moderate effort
41 minutes
Running
6 mph (10 min/mile)
16 minutes
Running
14 mph (4.3 min/mile)
7 minutes
Golf
walking (carrying clubs)
36 minutes
Tennis
singles
19 minutes
Basketball
general
24 minutes
Walking for exercise
brisk pace (3.5 mph)
36 minutes
Swimming laps
freestyle/crawl light – moderate effort
27 minutes
Hiking
hills w/10-20lb. load
21 minutes
Sitting at desk
watching TV / reading
119 minutes
Standing
working on computer / reading
86 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Veggie Burgers Spicy Black Bean 9.5Oz

Vitamins

VitaminAmount% DV
Folate, total39 mcg
Niacin0.6 mg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca91 mg7%
Iron, Fe2 mg11%
Magnesium, Mg32 mg
Phosphorus, P90 mg
Potassium, K385 mg8%
Sodium, Na489 mg21%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.6 g29%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference19.1 g7%
Fiber, total dietary6 g21%
Sugars, total including NLEA1.8 g

Fats & Fatty Acids

Fats by TypeSaturated0.933.33%Monounsaturated1.762.96%Polyunsaturated0.13.70%
NutrientAmount% DV
Total lipid (fat)6.1 g8%
  Fatty acids, total saturated0.9 g5%
  Fatty acids, total monounsaturated1.7 g
  Fatty acids, total polyunsaturated3.1 g
  Fatty acids, total trans0.1 g

Ingredients
Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onion, Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Egg Whites, Diced Tomatoes, Wheat Gluten, Bulgur Wheat, Green Chiles, Onion Powder, Calcium Caseinate (From Milk), Cornstarch, Contains Two Percent Or Less Of Tomato Juice, Salt, Yeast Extract, Spices, Dextrose, Tomato Powder, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Garlic Powder, Jalapeno Pepper, Citric Acid, Natural And Artificial Flavors, Paprika, Modified Corn Starch, Soy Sauce (Soybeans, Wheat, Salt), Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Vitamin B1 (Thiamin Hydrochloride), Caramel Color, Lactic Acid.
Allergen information coming soon!

Morningstar Farms Veggie Burgers Spicy Black Bean 9.5Oz might not be vegetarian!

Calcium Citric Dextrose Disodium Natural Vitamin

Morningstar Farms Veggie Burgers Spicy Black Bean 9.5Oz is not vegan!

Egg Milk Calcium Caramel Citric Dextrose Disodium Lactic Natural Vitamin Xanthan

Morningstar Farms Veggie Burgers Spicy Black Bean 9.5Oz is not gluten-free!

Gluten Wheat Bulgur Egg Starch
Brand
Kellogg Company US
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
00028989100641
UPC
00028989100641