Morningstar Farms Entrees Spicy Black Bean 9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 133Calories from Fat 48
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 1.9g10%
Trans Fat 0.2g
Cholesterol 8mg3%
Sodium 278mg12%
Total Carbohydrate 16.5g6%
Dietary Fiber 2.2g8%
Sugars 1.6g
Protein 4.9g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 3%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs6649.51%Fat47.735.78%Protein19.614.70%

Calorie Burn

Time to burn 133 calories from Morningstar Farms Entrees Spicy Black Bean 9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
14 minutes
mountain-biking, uphill, vigorous effort
8 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
16 minutes
Circuit training
vigorous intensity, minimal rest
14 minutes
Resistance (weight) training
squats, explosive effort
22 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
31 minutes
Jumping rope
9 minutes
Hatha Yoga
43 minutes
Home activity
cleaning, sweeping, moderate effort
31 minutes
Playing w/children
moderate effort (only active periods)
31 minutes
mowing lawn, moderate-to-vigorous effort
22 minutes
general, moderate effort
28 minutes
6 mph (10 min/mile)
11 minutes
14 mph (4.3 min/mile)
5 minutes
walking (carrying clubs)
25 minutes
14 minutes
17 minutes
Walking for exercise
brisk pace (3.5 mph)
25 minutes
Swimming laps
freestyle/crawl light – moderate effort
19 minutes
hills w/10-20lb. load
15 minutes
Sitting at desk
watching TV / reading
83 minutes
working on computer / reading
60 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Entrees Spicy Black Bean 9Oz


VitaminAmount% DV
Folate, total15 mcg
Niacin1.4 mg
Riboflavin0.06 mg
Thiamin0 mg
Vitamin B-60.13 mg
Vitamin B-120.6 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca69 mg5%
Iron, Fe1 mg6%
Magnesium, Mg21 mg
Phosphorus, P83 mg
Potassium, K119 mg3%
Sodium, Na278 mg12%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol8 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.9 g10%


NutrientAmount% DV
Carbohydrate, by difference16.5 g6%
Fiber, total dietary2.2 g8%
Sugars, total including NLEA1.6 g

Fats & Fatty Acids

Fats by TypeSaturated1.946.34%Monounsaturated248.78%Polyunsaturated0.24.88%
NutrientAmount% DV
Total lipid (fat)5.3 g7%
  Fatty acids, total saturated1.9 g10%
  Fatty acids, total monounsaturated2 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0.2 g

Water, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Long Grain Brown Rice, Corn Tortilla (Ground Corn Treated With Lime, Water, Guar Gum, Xanthan Gum, Cellulose Gum), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Black Beans (Black Beans, Water), Fire Roasted Tomatillos, Red Bell Peppers, Whole Kernel Corn, Fire Roasted Poblano Peppers, Roasted Red Onions, Onions, Canola Oil. Contains 2% Or Less Of Spices, Cornstarch, Soy Flour, Wheat Gluten, Red Jalapeno Peppers, Tomato Paste (Tomatoes), Salt, Green Jalapeno Peppers, Soy Protein Concentrate, Corn Oil, Lime Juice Concentrate, Cane Sugar, Garlic, Inulin, Yeast Extract, Natural Flavor, Vinegar, Dried Garlic, Powdered Cellulose, Black Malt Powder, Paprika (Color), Soy Sauce (Water, Soybeans, Salt, Wheat), Sea Salt, Garlic Powder, Onion Powder, Onion Juice Concentrate, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, Iron (Ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!

Morningstar Farms Entrees Spicy Black Bean 9Oz might not be vegetarian!

Calcium Citric Natural Vitamin

Morningstar Farms Entrees Spicy Black Bean 9Oz is not vegan!

Cheese Egg Milk Calcium Citric Ferrous Natural Riboflavin Sugar Vitamin Xanthan

Morningstar Farms Entrees Spicy Black Bean 9Oz is not gluten-free!

Gluten Malt Wheat Egg Tortilla
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)