Morningstar Farms Entrees Spicy Black Bean 9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 7% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0.2g | ||
| Cholesterol 8mg | 3% | |
| Sodium 278mg | 12% | |
| Total Carbohydrate 16.5g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.6g | ||
| Protein 4.9g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 3% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 133 calories from Morningstar Farms Entrees Spicy Black Bean 9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 14 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 8 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 16 minutes |
| Circuit training vigorous intensity, minimal rest | 14 minutes |
| Resistance (weight) training squats, explosive effort | 22 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 31 minutes |
| Jumping rope | 9 minutes |
| Hatha Yoga | 43 minutes |
| Home activity cleaning, sweeping, moderate effort | 31 minutes |
| Playing w/children moderate effort (only active periods) | 31 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 22 minutes |
| Gardening general, moderate effort | 28 minutes |
| Running 6 mph (10 min/mile) | 11 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 25 minutes |
| Tennis singles | 14 minutes |
| Basketball general | 17 minutes |
| Walking for exercise brisk pace (3.5 mph) | 25 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 19 minutes |
| Hiking hills w/10-20lb. load | 15 minutes |
| Sitting at desk watching TV / reading | 83 minutes |
| Standing working on computer / reading | 60 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Entrees Spicy Black Bean 9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 15 mcg | |
| Niacin | 1.4 mg | |
| Riboflavin | 0.06 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.13 mg | |
| Vitamin B-12 | 0.6 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 69 mg | 5% |
| Iron, Fe | 1 mg | 6% |
| Magnesium, Mg | 21 mg | |
| Phosphorus, P | 83 mg | |
| Potassium, K | 119 mg | 3% |
| Sodium, Na | 278 mg | 12% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.9 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.5 g | 6% |
| Fiber, total dietary | 2.2 g | 8% |
| Sugars, total including NLEA | 1.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.3 g | 7% |
| Fatty acids, total saturated | 1.9 g | 10% |
| Fatty acids, total monounsaturated | 2 g | |
| Fatty acids, total polyunsaturated | 1 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Water, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Long Grain Brown Rice, Corn Tortilla (Ground Corn Treated With Lime, Water, Guar Gum, Xanthan Gum, Cellulose Gum), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Black Beans (Black Beans, Water), Fire Roasted Tomatillos, Red Bell Peppers, Whole Kernel Corn, Fire Roasted Poblano Peppers, Roasted Red Onions, Onions, Canola Oil. Contains 2% Or Less Of Spices, Cornstarch, Soy Flour, Wheat Gluten, Red Jalapeno Peppers, Tomato Paste (Tomatoes), Salt, Green Jalapeno Peppers, Soy Protein Concentrate, Corn Oil, Lime Juice Concentrate, Cane Sugar, Garlic, Inulin, Yeast Extract, Natural Flavor, Vinegar, Dried Garlic, Powdered Cellulose, Black Malt Powder, Paprika (Color), Soy Sauce (Water, Soybeans, Salt, Wheat), Sea Salt, Garlic Powder, Onion Powder, Onion Juice Concentrate, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, Iron (Ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!
Morningstar Farms Entrees Spicy Black Bean 9Oz might not be vegetarian!
Calcium Citric Natural Vitamin
Morningstar Farms Entrees Spicy Black Bean 9Oz is not vegan!
Cheese Egg Milk Calcium Citric Ferrous Natural Riboflavin Sugar Vitamin Xanthan
Morningstar Farms Entrees Spicy Black Bean 9Oz is not gluten-free!
Gluten Malt Wheat Egg Tortilla
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989100474