Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 127Calories from Fat 57
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 12mg4%
Sodium 161mg7%
Total Carbohydrate 11.7g4%
Dietary Fiber 3.8g14%
Sugars 2.3g
Protein 5.9g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat56.744.61%Carbs46.836.82%Protein23.618.57%

Calorie Burn

Time to burn 127 calories from Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
13 minutes
mountain-biking, uphill, vigorous effort
7 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
15 minutes
Circuit training
vigorous intensity, minimal rest
13 minutes
Resistance (weight) training
squats, explosive effort
21 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
29 minutes
Jumping rope
8 minutes
Hatha Yoga
41 minutes
Home activity
cleaning, sweeping, moderate effort
29 minutes
Playing w/children
moderate effort (only active periods)
29 minutes
mowing lawn, moderate-to-vigorous effort
21 minutes
general, moderate effort
27 minutes
6 mph (10 min/mile)
11 minutes
14 mph (4.3 min/mile)
4 minutes
walking (carrying clubs)
24 minutes
13 minutes
16 minutes
Walking for exercise
brisk pace (3.5 mph)
24 minutes
Swimming laps
freestyle/crawl light – moderate effort
18 minutes
hills w/10-20lb. load
14 minutes
Sitting at desk
watching TV / reading
79 minutes
working on computer / reading
57 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz


VitaminAmount% DV
Folate, total67 mcg
Niacin0.2 mg
Riboflavin0.05 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca99 mg8%
Iron, Fe1.4 mg8%
Magnesium, Mg24 mg
Phosphorus, P58 mg
Potassium, K204 mg4%
Sodium, Na161 mg7%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol12 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.9 g12%


NutrientAmount% DV
Carbohydrate, by difference11.7 g4%
Fiber, total dietary3.8 g14%
Sugars, total including NLEA2.3 g

Fats & Fatty Acids

Fats by TypeSaturated362.50%Monounsaturated1.735.42%Polyunsaturated0.12.08%
NutrientAmount% DV
Total lipid (fat)6.3 g8%
  Fatty acids, total saturated3 g15%
  Fatty acids, total monounsaturated1.7 g
  Fatty acids, total polyunsaturated0.6 g
  Fatty acids, total trans0.1 g

Chickpeas, Kale, Water, Spinach, Roasted Red Bell Peppers, Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Contains Two Percent Or Less Of Butter (Cream, Salt), Chablis Wine (Wine, Salt), Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Carrots, Celery, Salt, Garlic Puree, Lemon Juice, Natural Flavor, Canola Oil, Dehydrated Tomato, Dehydrated Garlic, Dehydrated Green Bell Pepper, Leek Juice Concentrate.
Allergen information coming soon!

Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz might not be vegetarian!


Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz is not vegan!

Butter Cheese Milk Natural

Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)