Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 8% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0.1g | ||
| Cholesterol 12mg | 4% | |
| Sodium 161mg | 7% | |
| Total Carbohydrate 11.7g | 4% | |
| Dietary Fiber 3.8g | 14% | |
| Sugars 2.3g | ||
| Protein 5.9g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 4% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 127 calories from Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 13 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 7 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 15 minutes |
| Circuit training vigorous intensity, minimal rest | 13 minutes |
| Resistance (weight) training squats, explosive effort | 21 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 29 minutes |
| Jumping rope | 8 minutes |
| Hatha Yoga | 41 minutes |
| Home activity cleaning, sweeping, moderate effort | 29 minutes |
| Playing w/children moderate effort (only active periods) | 29 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 21 minutes |
| Gardening general, moderate effort | 27 minutes |
| Running 6 mph (10 min/mile) | 11 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 24 minutes |
| Tennis singles | 13 minutes |
| Basketball general | 16 minutes |
| Walking for exercise brisk pace (3.5 mph) | 24 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 18 minutes |
| Hiking hills w/10-20lb. load | 14 minutes |
| Sitting at desk watching TV / reading | 79 minutes |
| Standing working on computer / reading | 57 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 67 mcg | |
| Niacin | 0.2 mg | |
| Riboflavin | 0.05 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.06 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 99 mg | 8% |
| Iron, Fe | 1.4 mg | 8% |
| Magnesium, Mg | 24 mg | |
| Phosphorus, P | 58 mg | |
| Potassium, K | 204 mg | 4% |
| Sodium, Na | 161 mg | 7% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.9 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.7 g | 4% |
| Fiber, total dietary | 3.8 g | 14% |
| Sugars, total including NLEA | 2.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.3 g | 8% |
| Fatty acids, total saturated | 3 g | 15% |
| Fatty acids, total monounsaturated | 1.7 g | |
| Fatty acids, total polyunsaturated | 0.6 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Chickpeas, Kale, Water, Spinach, Roasted Red Bell Peppers, Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Contains Two Percent Or Less Of Butter (Cream, Salt), Chablis Wine (Wine, Salt), Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Carrots, Celery, Salt, Garlic Puree, Lemon Juice, Natural Flavor, Canola Oil, Dehydrated Tomato, Dehydrated Garlic, Dehydrated Green Bell Pepper, Leek Juice Concentrate.
Allergen information coming soon!
Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz might not be vegetarian!
Natural
Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz is not vegan!
Butter Cheese Milk Natural
Morningstar Farms Entrees Tuscan Greens & Beans 8.5Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989100450