Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 205Calories from Fat 67
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 2mg1%
Sodium 374mg16%
Total Carbohydrate 18.8g7%
Dietary Fiber 9.1g33%
Sugars 1.3g
Protein 15.8g32%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 6%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs75.236.68%Fat66.632.49%Protein63.230.83%

Calorie Burn

Time to burn 205 calories from Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
21 minutes
mountain-biking, uphill, vigorous effort
12 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
25 minutes
Circuit training
vigorous intensity, minimal rest
21 minutes
Resistance (weight) training
squats, explosive effort
33 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
48 minutes
Jumping rope
14 minutes
Hatha Yoga
67 minutes
Home activity
cleaning, sweeping, moderate effort
48 minutes
Playing w/children
moderate effort (only active periods)
48 minutes
mowing lawn, moderate-to-vigorous effort
33 minutes
general, moderate effort
44 minutes
6 mph (10 min/mile)
17 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
39 minutes
21 minutes
26 minutes
Walking for exercise
brisk pace (3.5 mph)
39 minutes
Swimming laps
freestyle/crawl light – moderate effort
29 minutes
hills w/10-20lb. load
23 minutes
Sitting at desk
watching TV / reading
128 minutes
working on computer / reading
93 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5Oz


VitaminAmount% DV
Folate, total28 mcg
Niacin0.3 mg
Riboflavin0.17 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca97 mg7%
Iron, Fe1.9 mg11%
Magnesium, Mg18 mg
Phosphorus, P75 mg
Potassium, K293 mg6%
Sodium, Na374 mg16%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein15.8 g32%


NutrientAmount% DV
Carbohydrate, by difference18.8 g7%
Fiber, total dietary9.1 g33%
Sugars, total including NLEA1.3 g

Fats & Fatty Acids

Fats by TypeSaturated1.140.74%Monounsaturated1.555.56%Polyunsaturated0.13.70%
NutrientAmount% DV
Total lipid (fat)7.4 g9%
  Fatty acids, total saturated1.1 g6%
  Fatty acids, total monounsaturated1.5 g
  Fatty acids, total polyunsaturated3.4 g
  Fatty acids, total trans0.1 g

Water, Cooked Chickpeas (Water, Chickpeas), Cooked Brown Rice (Water, Brown Rice), Onion, Corn Oil, Whole Grain Oats, Soy Flour, Spinach, Egg Whites, Wheat Gluten, Calcium Caseinate (From Milk), Diced Tomatoes, Contains Two Percent Or Less Of Dried Garlic, Soy Protein Concentrate, Onion Powder, Cornstarch, Sugar, Canola Oil, Soy Protein Isolate, Salt, Hydrolyzed Corn Protein, Spices, Natural Flavors, Yeast Extract, Hydrolyzed Wheat Protein, Garlic Powder, Hydrolyzed Soy Protein, Xanthan Gum, Thiamin Hydrochloride, Dextrose, Corn Syrup Solids, Jalapeno Pepper, Autolyzed Yeast Extract, Citric Acid, Vinegar, Caramel Color, Gum Acacia, Lemon Juice, Paprika Extract (For Color), Paprika (For Color).
Allergen information coming soon!

Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5Oz might not be vegetarian!

Calcium Citric Dextrose Natural

Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5Oz is not vegan!

Egg Milk Calcium Caramel Citric Dextrose Natural Sugar Xanthan

Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5Oz is not gluten-free!

Gluten Wheat Egg
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)