Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz
Nutrition Facts
Serving Size 100 g
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 10% | |
Saturated Fat 2.8g | 14% | |
Trans Fat 0.1g | ||
Cholesterol 114mg | 38% | |
Sodium 591mg | 26% | |
Total Carbohydrate 19.4g | 7% | |
Dietary Fiber 4.1g | 15% | |
Sugars 2g | ||
Protein 14.6g | 29% |
Vitamin A 0% | Vitamin C 0% | |
Vitamin D 0% | Calcium 12% | |
Potassium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 207 calories from Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz.
Activity | Burn Off Time |
---|---|
Bicycling 12-13.9 mph (leisure, moderate effort) | 21 minutes |
Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 25 minutes |
Circuit training vigorous intensity, minimal rest | 21 minutes |
Resistance (weight) training squats, explosive effort | 34 minutes |
Resistance (weight) training multiple exercises, 8-15 reps | 48 minutes |
Jumping rope | 14 minutes |
Hatha Yoga | 67 minutes |
Home activity cleaning, sweeping, moderate effort | 48 minutes |
Playing w/children moderate effort (only active periods) | 48 minutes |
Yardwork mowing lawn, moderate-to-vigorous effort | 34 minutes |
Gardening general, moderate effort | 44 minutes |
Running 6 mph (10 min/mile) | 17 minutes |
Running 14 mph (4.3 min/mile) | 7 minutes |
Golf walking (carrying clubs) | 39 minutes |
Tennis singles | 21 minutes |
Basketball general | 26 minutes |
Walking for exercise brisk pace (3.5 mph) | 39 minutes |
Swimming laps freestyle/crawl light – moderate effort | 29 minutes |
Hiking hills w/10-20lb. load | 23 minutes |
Sitting at desk watching TV / reading | 129 minutes |
Standing working on computer / reading | 93 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz
Vitamins
Vitamin | Amount | % DV |
---|---|---|
Folate, total | 12 mcg | |
Niacin | 1 mg | |
Riboflavin | 0.08 mg | |
Thiamin | 0 mg | |
Vitamin B-6 | 0.05 mg | |
Vitamin B-12 | 0.2 mcg | |
Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
Mineral | Amount | % DV |
---|---|---|
Calcium, Ca | 151 mg | 12% |
Copper, Cu | 0.1 mg | |
Iron, Fe | 2.1 mg | 12% |
Magnesium, Mg | 37 mg | |
Manganese, Mn | 1 mg | |
Phosphorus, P | 268 mg | |
Potassium, K | 209 mg | 4% |
Sodium, Na | 591 mg | 26% |
Zinc, Zn | 1.4 mg |
Sterols
Nutrient | Amount | % DV |
---|---|---|
Cholesterol | 114 mg | 38% |
Proteins & Amino Acids
Nutrient | Amount | % DV |
---|---|---|
Protein | 14.6 g | 29% |
Carbohydrates
Nutrient | Amount | % DV |
---|---|---|
Carbohydrate, by difference | 19.4 g | 7% |
Fiber, total dietary | 4.1 g | 15% |
Sugars, total including NLEA | 2 g |
Fats & Fatty Acids
Nutrient | Amount | % DV |
---|---|---|
Total lipid (fat) | 7.9 g | 10% |
Fatty acids, total saturated | 2.8 g | 14% |
Fatty acids, total monounsaturated | 2.3 g | |
Fatty acids, total polyunsaturated | 2.3 g | |
Fatty acids, total trans | 0.1 g |
Ingredients
English Muffin (Water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [Preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural And Artificial Flavor, Unsalted Butter, Soy Lecithin), Veggie Sausage Patty (Water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Lactose, Soybean Oil (With Tbhq For Freshness), Soy Protein Isolate, Spices, Autolyzed Yeast Extract, Natural And Artificial Flavors, Methylcellulose, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Modified Corn Starch, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Red Bell Peppers, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Soy Lecithin, Iron (Ferrous Sulfate), Magnesium Carbonate, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12), Baked Egg Patty (Whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes).
Allergen information coming soon!
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz might not be vegetarian!
Calcium Citric Dextrose Disodium Natural Vitamin
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz is not vegan!
Butter Cheese Egg Lactose Milk Whey Calcium Caramel Citric Dextrose Disodium Ferrous Lactic Lecithin Magnesium Natural Riboflavin Vitamin Xanthan
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz is not gluten-free!
Barley Brewer Gluten Malt Wheat Egg Muffin Sausage Starch
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00028989100191