Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 207Calories from Fat 71
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 114mg38%
Sodium 591mg26%
Total Carbohydrate 19.4g7%
Dietary Fiber 4.1g15%
Sugars 2g
Protein 14.6g29%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 12%
Potassium 4%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs77.637.47%Fat71.134.33%Protein58.428.20%

Calorie Burn

Time to burn 207 calories from Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
21 minutes
mountain-biking, uphill, vigorous effort
12 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
25 minutes
Circuit training
vigorous intensity, minimal rest
21 minutes
Resistance (weight) training
squats, explosive effort
34 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
48 minutes
Jumping rope
14 minutes
Hatha Yoga
67 minutes
Home activity
cleaning, sweeping, moderate effort
48 minutes
Playing w/children
moderate effort (only active periods)
48 minutes
mowing lawn, moderate-to-vigorous effort
34 minutes
general, moderate effort
44 minutes
6 mph (10 min/mile)
17 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
39 minutes
21 minutes
26 minutes
Walking for exercise
brisk pace (3.5 mph)
39 minutes
Swimming laps
freestyle/crawl light – moderate effort
29 minutes
hills w/10-20lb. load
23 minutes
Sitting at desk
watching TV / reading
129 minutes
working on computer / reading
93 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz


VitaminAmount% DV
Folate, total12 mcg
Niacin1 mg
Riboflavin0.08 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120.2 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca151 mg12%
Copper, Cu0.1 mg
Iron, Fe2.1 mg12%
Magnesium, Mg37 mg
Manganese, Mn1 mg
Phosphorus, P268 mg
Potassium, K209 mg4%
Sodium, Na591 mg26%
Zinc, Zn1.4 mg


NutrientAmount% DV
Cholesterol114 mg38%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.6 g29%


NutrientAmount% DV
Carbohydrate, by difference19.4 g7%
Fiber, total dietary4.1 g15%
Sugars, total including NLEA2 g

Fats & Fatty Acids

Fats by TypeSaturated2.853.85%Monounsaturated2.344.23%Polyunsaturated0.11.92%
NutrientAmount% DV
Total lipid (fat)7.9 g10%
  Fatty acids, total saturated2.8 g14%
  Fatty acids, total monounsaturated2.3 g
  Fatty acids, total polyunsaturated2.3 g
  Fatty acids, total trans0.1 g

English Muffin (Water, Whole Wheat Flour, Wheat Flour, Fermented Wheat Flour, Degerminated Yellow Corn Meal, Yeast, Cellulose, Soybean Oil, Wheat Gluten, Salt, Wheat Bran, Calcium Propionate [Preservative], Inactive Dry Yeast, Barley Malt Syrup, Caramel Color, Malted Barley Flour, Natural And Artificial Flavor, Unsalted Butter, Soy Lecithin), Veggie Sausage Patty (Water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Lactose, Soybean Oil (With Tbhq For Freshness), Soy Protein Isolate, Spices, Autolyzed Yeast Extract, Natural And Artificial Flavors, Methylcellulose, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Modified Corn Starch, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Red Bell Peppers, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Soy Lecithin, Iron (Ferrous Sulfate), Magnesium Carbonate, Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12), Baked Egg Patty (Whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes).
Allergen information coming soon!

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz might not be vegetarian!

Calcium Citric Dextrose Disodium Natural Vitamin

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz is not vegan!

Butter Cheese Egg Lactose Milk Whey Calcium Caramel Citric Dextrose Disodium Ferrous Lactic Lecithin Magnesium Natural Riboflavin Vitamin Xanthan

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8Oz is not gluten-free!

Barley Brewer Gluten Malt Wheat Egg Muffin Sausage Starch
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)