Morningstar Farms Meal Solutions Pizza 160Oz 2Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 162Calories from Fat 41
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 758mg33%
Total Carbohydrate 9.9g4%
Dietary Fiber 4.6g16%
Sugars 1.4g
Protein 20.2g40%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein80.849.94%Fat41.425.59%Carbs39.624.47%

Calorie Burn

Time to burn 162 calories from Morningstar Farms Meal Solutions Pizza 160Oz 2Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
16 minutes
mountain-biking, uphill, vigorous effort
9 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
19 minutes
Circuit training
vigorous intensity, minimal rest
16 minutes
Resistance (weight) training
squats, explosive effort
26 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
38 minutes
Jumping rope
11 minutes
Hatha Yoga
53 minutes
Home activity
cleaning, sweeping, moderate effort
38 minutes
Playing w/children
moderate effort (only active periods)
38 minutes
mowing lawn, moderate-to-vigorous effort
26 minutes
general, moderate effort
35 minutes
6 mph (10 min/mile)
13 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
31 minutes
16 minutes
20 minutes
Walking for exercise
brisk pace (3.5 mph)
31 minutes
Swimming laps
freestyle/crawl light – moderate effort
23 minutes
hills w/10-20lb. load
18 minutes
Sitting at desk
watching TV / reading
101 minutes
working on computer / reading
73 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Morningstar Farms Meal Solutions Pizza 160Oz 2Ct


VitaminAmount% DV
Folate, total0 mcg
Niacin12 mg
Riboflavin0.2 mg
Thiamin1 mg
Vitamin B-60.9 mg
Vitamin B-128.4 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca44 mg3%
Iron, Fe5.5 mg31%
Magnesium, Mg16 mg
Phosphorus, P111 mg
Potassium, K165 mg4%
Sodium, Na758 mg33%
Zinc, Zn1.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein20.2 g40%


NutrientAmount% DV
Carbohydrate, by difference9.9 g4%
Fiber, total dietary4.6 g16%
Sugars, total including NLEA1.4 g

Fats & Fatty Acids

Fats by TypePolyunsaturated258.82%Saturated0.514.71%Monounsaturated0.926.47%
NutrientAmount% DV
Total lipid (fat)4.6 g6%
  Fatty acids, total saturated0.5 g3%
  Fatty acids, total monounsaturated0.9 g
  Fatty acids, total polyunsaturated2 g
  Fatty acids, total trans0 g

Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water For Hydration), Water, Corn Oil, Inulin From Chicory Root, Contains Two Percent Or Less Of Spices, Salt, Dextrose, Natural Flavors, Maltodextrin, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Caramel Color, Sugar, Paprika (For Color), Garlic Powder, Modified Corn Starch, Yeast Extract, Malic Acid, Tricalcium Phosphate, Ascorbic Acid, Niacinamide, Onion Powder, Skim Milk, Egg Whites, Iron (Ferrous Sulfate), Hydrolyzed Torula And Brewer’s Yeast, Soy Lecithin, Thiamin Mononitrate (Vitamin B1), Hydrolyzed Wheat Gluten, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.
Allergen information coming soon!

Morningstar Farms Meal Solutions Pizza 160Oz 2Ct might not be vegetarian!

Dextrose Natural Vitamin

Morningstar Farms Meal Solutions Pizza 160Oz 2Ct is not vegan!

Egg Milk Caramel Dextrose Ferrous Lecithin Natural Riboflavin Sugar Tricalcium Vitamin

Morningstar Farms Meal Solutions Pizza 160Oz 2Ct is not gluten-free!

Brewer Gluten Wheat Egg Starch
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)