Mother's Cookies Iced Oatmeal 12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0.2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 488mg | 21% | |
| Total Carbohydrate 71g | 26% | |
| Dietary Fiber 2.6g | 9% | |
| Sugars 36.2g | ||
| Protein 5.6g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 3% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 468 calories from Mother's Cookies Iced Oatmeal 12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 76 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 109 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 152 minutes |
| Home activity cleaning, sweeping, moderate effort | 109 minutes |
| Playing w/children moderate effort (only active periods) | 109 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 76 minutes |
| Gardening general, moderate effort | 100 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 293 minutes |
| Standing working on computer / reading | 211 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mother's Cookies Iced Oatmeal 12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 52 mcg | |
| Niacin | 2.1 mg | |
| Riboflavin | 0.2 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1% |
| Iron, Fe | 2.3 mg | 13% |
| Magnesium, Mg | 7 mg | |
| Phosphorus, P | 37 mg | |
| Potassium, K | 127 mg | 3% |
| Sodium, Na | 488 mg | 21% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.6 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71 g | 26% |
| Fiber, total dietary | 2.6 g | 9% |
| Sugars, total including NLEA | 36.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18 g | 23% |
| Fatty acids, total saturated | 5.8 g | 29% |
| Fatty acids, total monounsaturated | 4.2 g | |
| Fatty acids, total polyunsaturated | 6.7 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Whole Grain Oats, Raisin Paste, Contains 2% Or Less Of Baking Soda, Salt, Artificial Flavors, Cinnamon, Propylene Glycol Alginate, Whey, Eggs, Soy Lecithin.
Allergen information coming soon!
Mother's Cookies Iced Oatmeal 12Oz might not be vegetarian!
Propylene Vitamin
Mother's Cookies Iced Oatmeal 12Oz is not vegan!
Whey Lecithin Niacin Propylene Riboflavin Sugar Vitamin
Mother's Cookies Iced Oatmeal 12Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00027800707106