Mother's Cookies Coconut Cocadas 12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 226 | |
| % Daily Value* | ||
| Total Fat 25.1g | 32% | |
| Saturated Fat 12.8g | 64% | |
| Trans Fat 0.2g | ||
| Cholesterol 11mg | 4% | |
| Sodium 430mg | 19% | |
| Total Carbohydrate 65.1g | 24% | |
| Dietary Fiber 3g | 11% | |
| Sugars 27.8g | ||
| Protein 5.7g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 3% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 509 calories from Mother's Cookies Coconut Cocadas 12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 83 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 118 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 165 minutes |
| Home activity cleaning, sweeping, moderate effort | 118 minutes |
| Playing w/children moderate effort (only active periods) | 118 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 83 minutes |
| Gardening general, moderate effort | 109 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 96 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 64 minutes |
| Walking for exercise brisk pace (3.5 mph) | 96 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 71 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 318 minutes |
| Standing working on computer / reading | 230 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mother's Cookies Coconut Cocadas 12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 84 mcg | |
| Niacin | 2.8 mg | |
| Riboflavin | 0.25 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.06 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2% |
| Iron, Fe | 2.8 mg | 16% |
| Magnesium, Mg | 21 mg | |
| Phosphorus, P | 81 mg | |
| Potassium, K | 138 mg | 3% |
| Sodium, Na | 430 mg | 19% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.7 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.1 g | 24% |
| Fiber, total dietary | 3 g | 11% |
| Sugars, total including NLEA | 27.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25.1 g | 32% |
| Fatty acids, total saturated | 12.8 g | 64% |
| Fatty acids, total monounsaturated | 4.1 g | |
| Fatty acids, total polyunsaturated | 6.2 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Coconut, Contains Two Percent Or Less Of Nonfat Dry Milk, Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Natural Coconut Flavor, Caramel Color, Soy Lecithin.
Allergen information coming soon!
Mother's Cookies Coconut Cocadas 12Oz might not be vegetarian!
Natural Vitamin
Mother's Cookies Coconut Cocadas 12Oz is not vegan!
Milk Caramel Lecithin Natural Niacin Riboflavin Sugar Vitamin
Mother's Cookies Coconut Cocadas 12Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00027800707038