Mother's Ginger Snap 12Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 464Calories from Fat 148
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 5.3g27%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 541mg24%
Total Carbohydrate 73.9g27%
Dietary Fiber 1g4%
Sugars 31.4g
Protein 5.1g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs295.663.76%Fat147.631.84%Protein20.44.40%

Calorie Burn

Time to burn 464 calories from Mother's Ginger Snap 12Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7214696103599E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6979826344914E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5546701298352E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7214696103599E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5543513765759E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0791930537966E+18 minutes
Jumping rope
3.0708745433235E+17 minutes
Hatha Yoga
1.5108702753152E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0791930537966E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0791930537966E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5543513765759E+17 minutes
Gardening
general, moderate effort
9.9399360218103E+17 minutes
Running
6 mph (10 min/mile)
3.8542609064163E+17 minutes
Running
14 mph (4.3 min/mile)
1.6422502992556E+17 minutes
Golf
walking (carrying clubs)
8.7841295076463E+17 minutes
Tennis
singles
4.7214696103599E+17 minutes
Basketball
general
5.811039520443E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7841295076463E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5123718763585E+17 minutes
Hiking
hills w/10-20lb. load
5.1742132716273E+17 minutes
Sitting at desk
watching TV / reading
2.9055197602215E+18 minutes
Standing
working on computer / reading
2.0984309379377E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Mother's Ginger Snap 12Oz

Vitamins

VitaminAmount% DV
Folate, total97 mcg
Niacin3.2 mg
Riboflavin0.24 mg
Thiamin0 mg
Vitamin B-60.02 mg

Minerals

MineralAmount% DV
Calcium, Ca24 mg2%
Iron, Fe3.2 mg18%
Magnesium, Mg12 mg
Phosphorus, P55 mg
Potassium, K144 mg3%
Sodium, Na541 mg24%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.1 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference73.9 g27%
Fiber, total dietary1 g4%
Sugars, total including NLEA31.4 g

Fats & Fatty Acids

Fats by TypeSaturated5.357.61%Monounsaturated3.740.22%Polyunsaturated0.22.17%
NutrientAmount% DV
Total lipid (fat)16.4 g21%
  Fatty acids, total saturated5.3 g27%
  Fatty acids, total monounsaturated3.7 g
  Fatty acids, total polyunsaturated6.1 g
  Fatty acids, total trans0.2 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Molasses, Contains Two Percent Or Less Of Ginger, Salt, Baking Soda, Soy Lecithin.
Allergen information coming soon!

Mother's Ginger Snap 12Oz might not be vegetarian!

Vitamin

Mother's Ginger Snap 12Oz might not be vegan!

Lecithin Niacin Riboflavin Sugar Vitamin

Mother's Ginger Snap 12Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00027800100051
UPC
00027800100051