Mother's Cookies Vanilla Creme Sandwich 16Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 496Calories from Fat 193
% Daily Value*
Total Fat 21.4g27%
Saturated Fat 8g40%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 278mg12%
Total Carbohydrate 70.9g26%
Dietary Fiber 1.2g4%
Sugars 33.3g
Protein 4.9g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs283.657.20%Fat192.638.85%Protein19.63.95%

Calorie Burn

Time to burn 496 calories from Mother's Cookies Vanilla Creme Sandwich 16Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
81 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
115 minutes
Jumping rope
33 minutes
Hatha Yoga
161 minutes
Home activity
cleaning, sweeping, moderate effort
115 minutes
Playing w/children
moderate effort (only active periods)
115 minutes
mowing lawn, moderate-to-vigorous effort
81 minutes
general, moderate effort
106 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
94 minutes
50 minutes
62 minutes
Walking for exercise
brisk pace (3.5 mph)
94 minutes
Swimming laps
freestyle/crawl light – moderate effort
70 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
310 minutes
working on computer / reading
224 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Mother's Cookies Vanilla Creme Sandwich 16Oz


VitaminAmount% DV
Folate, total68 mcg
Niacin2.9 mg
Riboflavin0.22 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca22 mg2%
Iron, Fe2.5 mg14%
Magnesium, Mg12 mg
Phosphorus, P57 mg
Potassium, K103 mg2%
Sodium, Na278 mg12%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.9 g10%


NutrientAmount% DV
Carbohydrate, by difference70.9 g26%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA33.3 g

Fats & Fatty Acids

Fats by TypeSaturated861.54%Monounsaturated4.736.15%Polyunsaturated0.32.31%
NutrientAmount% DV
Total lipid (fat)21.4 g27%
  Fatty acids, total saturated8 g40%
  Fatty acids, total monounsaturated4.7 g
  Fatty acids, total polyunsaturated7.5 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar, Contains 2% Or Less Of Whey, Cornstarch, Salt, Natural And Artificial Vanilla Flavors, Soy Lecithin, Baking Soda, Peanuts.
Allergen information coming soon!

Mother's Cookies Vanilla Creme Sandwich 16Oz might not be vegetarian!

Natural Vitamin

Mother's Cookies Vanilla Creme Sandwich 16Oz is not vegan!

Whey Lecithin Natural Niacin Riboflavin Sugar Vitamin

Mother's Cookies Vanilla Creme Sandwich 16Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)