Mother's Cookies Iced Oatmeal 13.25Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 22% | |
| Saturated Fat 5.4g | 27% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 597mg | 26% | |
| Total Carbohydrate 72.8g | 26% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 35.8g | ||
| Protein 6g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 467 calories from Mother's Cookies Iced Oatmeal 13.25Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 76 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 108 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 152 minutes |
| Home activity cleaning, sweeping, moderate effort | 108 minutes |
| Playing w/children moderate effort (only active periods) | 108 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 76 minutes |
| Gardening general, moderate effort | 100 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 292 minutes |
| Standing working on computer / reading | 211 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mother's Cookies Iced Oatmeal 13.25Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 59 mcg | |
| Niacin | 2.4 mg | |
| Riboflavin | 0.21 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1% |
| Iron, Fe | 2.3 mg | 13% |
| Magnesium, Mg | 9 mg | |
| Phosphorus, P | 42 mg | |
| Potassium, K | 92 mg | 2% |
| Sodium, Na | 597 mg | 26% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.8 g | 26% |
| Fiber, total dietary | 2.7 g | 10% |
| Sugars, total including NLEA | 35.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 16.9 g | 22% |
| Fatty acids, total saturated | 5.4 g | 27% |
| Fatty acids, total monounsaturated | 4 g | |
| Fatty acids, total polyunsaturated | 6.3 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Whole Grain Oats, Raisin Paste, Contains Two Percent Or Less Of Baking Soda, Salt, Artificial Flavor, Cornstarch, Cinnamon, Propylene Glycol Alginate, Color Added, Modified Soy Protein, Whey, Soy Lecithin, Eggs.
Allergen information coming soon!
Mother's Cookies Iced Oatmeal 13.25Oz might not be vegetarian!
Propylene Vitamin
Mother's Cookies Iced Oatmeal 13.25Oz is not vegan!
Whey Lecithin Niacin Propylene Riboflavin Sugar Vitamin
Mother's Cookies Iced Oatmeal 13.25Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00027800000184