Mother's Cookies Oatmeal 12.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 24% | |
| Saturated Fat 5.9g | 30% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 640mg | 28% | |
| Total Carbohydrate 71.2g | 26% | |
| Dietary Fiber 3g | 11% | |
| Sugars 31.3g | ||
| Protein 6.5g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 476 calories from Mother's Cookies Oatmeal 12.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 77 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 111 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 155 minutes |
| Home activity cleaning, sweeping, moderate effort | 111 minutes |
| Playing w/children moderate effort (only active periods) | 111 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 77 minutes |
| Gardening general, moderate effort | 102 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 90 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 90 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 298 minutes |
| Standing working on computer / reading | 215 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mother's Cookies Oatmeal 12.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 65 mcg | |
| Niacin | 2.6 mg | |
| Riboflavin | 0.23 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 9 mg | |
| Phosphorus, P | 46 mg | |
| Potassium, K | 100 mg | 2% |
| Sodium, Na | 640 mg | 28% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.5 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.2 g | 26% |
| Fiber, total dietary | 3 g | 11% |
| Sugars, total including NLEA | 31.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.4 g | 24% |
| Fatty acids, total saturated | 5.9 g | 30% |
| Fatty acids, total monounsaturated | 4.3 g | |
| Fatty acids, total polyunsaturated | 6.9 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Whole Grain Oats, Raisin Paste, Contains Two Percent Or Less Of Baking Soda, Salt, Artificial Flavor, Cinnamon, Whey, Soy Lecithin, Eggs.
Allergen information coming soon!
Mother's Cookies Oatmeal 12.5Oz might not be vegetarian!
Vitamin
Mother's Cookies Oatmeal 12.5Oz is not vegan!
Whey Lecithin Niacin Riboflavin Sugar Vitamin
Mother's Cookies Oatmeal 12.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00027800000160