Mother's Cookies Peanut Butter Gauchos 14.8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 494Calories from Fat 200
% Daily Value*
Total Fat 22.2g28%
Saturated Fat 6.1g31%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 370mg16%
Total Carbohydrate 66.1g24%
Dietary Fiber 2.5g9%
Sugars 31.4g
Protein 7.4g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs264.453.54%Fat199.840.46%Protein29.65.99%

Calorie Burn

Time to burn 494 calories from Mother's Cookies Peanut Butter Gauchos 14.8Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
80 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
115 minutes
Jumping rope
33 minutes
Hatha Yoga
161 minutes
Home activity
cleaning, sweeping, moderate effort
115 minutes
Playing w/children
moderate effort (only active periods)
115 minutes
mowing lawn, moderate-to-vigorous effort
80 minutes
general, moderate effort
106 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
93 minutes
50 minutes
62 minutes
Walking for exercise
brisk pace (3.5 mph)
93 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
309 minutes
working on computer / reading
223 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Mother's Cookies Peanut Butter Gauchos 14.8Oz


VitaminAmount% DV
Folate, total74 mcg
Niacin4.2 mg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca26 mg2%
Iron, Fe2.4 mg13%
Magnesium, Mg25 mg
Phosphorus, P52 mg
Potassium, K137 mg3%
Sodium, Na370 mg16%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.4 g15%


NutrientAmount% DV
Carbohydrate, by difference66.1 g24%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA31.4 g

Fats & Fatty Acids

Fats by TypeSaturated6.146.56%Monounsaturated6.851.91%Polyunsaturated0.21.53%
NutrientAmount% DV
Total lipid (fat)22.2 g28%
  Fatty acids, total saturated6.1 g31%
  Fatty acids, total monounsaturated6.8 g
  Fatty acids, total polyunsaturated7.5 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Peanuts, Vegetable Oil (Soybean, Palm, Palm Kernel And Peanut Oil With Tbhq For Freshness), Dextrose, Oats, Invert Sugar, Contains 2% Or Less Of Whey, Salt, Natural And Artificial Flavor, Baking Soda, Cornstarch, Soy Lecithin.
Allergen information coming soon!

Mother's Cookies Peanut Butter Gauchos 14.8Oz might not be vegetarian!

Dextrose Natural Vitamin

Mother's Cookies Peanut Butter Gauchos 14.8Oz is not vegan!

Whey Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin

Mother's Cookies Peanut Butter Gauchos 14.8Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)