Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 505Calories from Fat 225
% Daily Value*
Total Fat 25g32%
Saturated Fat 5.8g29%
Trans Fat 0.4g
Cholesterol 3mg1%
Sodium 879mg38%
Total Carbohydrate 60.2g22%
Dietary Fiber 1.9g7%
Sugars 1.3g
Protein 9.8g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 2%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs240.847.68%Fat22544.55%Protein39.27.76%

Calorie Burn

Time to burn 505 calories from Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
51 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
82 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
117 minutes
Jumping rope
33 minutes
Hatha Yoga
164 minutes
Home activity
cleaning, sweeping, moderate effort
117 minutes
Playing w/children
moderate effort (only active periods)
117 minutes
mowing lawn, moderate-to-vigorous effort
82 minutes
general, moderate effort
108 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
95 minutes
51 minutes
63 minutes
Walking for exercise
brisk pace (3.5 mph)
95 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
hills w/10-20lb. load
56 minutes
Sitting at desk
watching TV / reading
316 minutes
working on computer / reading
228 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz


VitaminAmount% DV
Folate, total179 mcg
Riboflavin0.34 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca85 mg7%
Iron, Fe4 mg22%
Magnesium, Mg19 mg
Phosphorus, P82 mg
Potassium, K115 mg2%
Sodium, Na879 mg38%
Zinc, Zn0.8 mg


NutrientAmount% DV
Cholesterol3 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.8 g20%


NutrientAmount% DV
Carbohydrate, by difference60.2 g22%
Fiber, total dietary1.9 g7%
Sugars, total including NLEA1.3 g

Fats & Fatty Acids

Fats by TypeSaturated5.846.40%Monounsaturated6.350.40%Polyunsaturated0.43.20%
NutrientAmount% DV
Total lipid (fat)25 g32%
  Fatty acids, total saturated5.8 g29%
  Fatty acids, total monounsaturated6.3 g
  Fatty acids, total polyunsaturated12 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).Contains 2% Or Less Of White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Buttermilk, Paprika, Cheddar And Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Garlic Powder, Yeast, Tomato Powder, Corn Syrup Solids, Sugar, Onion Powder, Natural And Artificial Flavors, Baking Soda, Citric Acid, Annatto Extract Color, Dried Parsley, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Autolyzed Yeast Extract, Spice Extract, Malic Acid, Spices, Turmeric Extract Color, Yellow 5, Yellow 6, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz might not be vegetarian!

Citric Disodium Natural Vitamin

Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz is not vegan!

Buttermilk Cheese Milk Whey Citric Disodium Lecithin Natural Niacin Riboflavin Sugar Vitamin

Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)