Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 505 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0.4g | ||
| Cholesterol 3mg | 1% | |
| Sodium 879mg | 38% | |
| Total Carbohydrate 60.2g | 22% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.3g | ||
| Protein 9.8g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 2% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 505 calories from Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 82 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 117 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 164 minutes |
| Home activity cleaning, sweeping, moderate effort | 117 minutes |
| Playing w/children moderate effort (only active periods) | 117 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 82 minutes |
| Gardening general, moderate effort | 108 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 95 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 63 minutes |
| Walking for exercise brisk pace (3.5 mph) | 95 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 71 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 316 minutes |
| Standing working on computer / reading | 228 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 179 mcg | |
| Riboflavin | 0.34 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 85 mg | 7% |
| Iron, Fe | 4 mg | 22% |
| Magnesium, Mg | 19 mg | |
| Phosphorus, P | 82 mg | |
| Potassium, K | 115 mg | 2% |
| Sodium, Na | 879 mg | 38% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.8 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.2 g | 22% |
| Fiber, total dietary | 1.9 g | 7% |
| Sugars, total including NLEA | 1.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25 g | 32% |
| Fatty acids, total saturated | 5.8 g | 29% |
| Fatty acids, total monounsaturated | 6.3 g | |
| Fatty acids, total polyunsaturated | 12 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).Contains 2% Or Less Of White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Buttermilk, Paprika, Cheddar And Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Garlic Powder, Yeast, Tomato Powder, Corn Syrup Solids, Sugar, Onion Powder, Natural And Artificial Flavors, Baking Soda, Citric Acid, Annatto Extract Color, Dried Parsley, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Autolyzed Yeast Extract, Spice Extract, Malic Acid, Spices, Turmeric Extract Color, Yellow 5, Yellow 6, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz might not be vegetarian!
Citric Disodium Natural Vitamin
Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz is not vegan!
Buttermilk Cheese Milk Whey Citric Disodium Lecithin Natural Niacin Riboflavin Sugar Vitamin
Sunshine Cheez-It Crackers Duoz Sharp Cheddar/Parmesan 4.3Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100577309