Sunshine Krispy Crackers Soup & Oyster 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 429Calories from Fat 79
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 1.3g7%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 1536mg67%
Total Carbohydrate 76.3g28%
Dietary Fiber 1.6g6%
Sugars 2.2g
Protein 11.2g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs305.271.11%Fat79.218.45%Protein44.810.44%

Calorie Burn

Time to burn 429 calories from Sunshine Krispy Crackers Soup & Oyster 11Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
100 minutes
Jumping rope
28 minutes
Hatha Yoga
139 minutes
Home activity
cleaning, sweeping, moderate effort
100 minutes
Playing w/children
moderate effort (only active periods)
100 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
92 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
81 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
81 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
268 minutes
working on computer / reading
194 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Krispy Crackers Soup & Oyster 11Oz


VitaminAmount% DV
Folate, total244 mcg
Riboflavin0.4 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca16 mg1%
Iron, Fe4.2 mg23%
Magnesium, Mg15 mg
Phosphorus, P81 mg
Potassium, K123 mg3%
Sodium, Na1536 mg67%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.2 g22%


NutrientAmount% DV
Carbohydrate, by difference76.3 g28%
Fiber, total dietary1.6 g6%
Sugars, total including NLEA2.2 g

Fats & Fatty Acids

Fats by TypeSaturated1.338.24%Monounsaturated258.82%Polyunsaturated0.12.94%
NutrientAmount% DV
Total lipid (fat)8.8 g11%
  Fatty acids, total saturated1.3 g7%
  Fatty acids, total monounsaturated2 g
  Fatty acids, total polyunsaturated5.1 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Malt Extract, Salt.contains 2% Or Less Of Baking Soda, Dextrose, Yeast, Nonfat Milk, Soy Lecithin.
Allergen information coming soon!

Sunshine Krispy Crackers Soup & Oyster 11Oz might not be vegetarian!

Dextrose Vitamin

Sunshine Krispy Crackers Soup & Oyster 11Oz is not vegan!

Milk Dextrose Lecithin Niacin Riboflavin Vitamin

Sunshine Krispy Crackers Soup & Oyster 11Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)