Sunshine Cheez-It Crackers Hot & Spicy 9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 481Calories from Fat 178
% Daily Value*
Total Fat 19.8g25%
Saturated Fat 4.1g21%
Trans Fat 0.3g
Cholesterol 7mg2%
Sodium 809mg35%
Total Carbohydrate 65.8g24%
Dietary Fiber 1.5g5%
Sugars 1.5g
Protein 9.9g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 2%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs263.254.72%Fat178.237.05%Protein39.68.23%

Calorie Burn

Time to burn 481 calories from Sunshine Cheez-It Crackers Hot & Spicy 9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
49 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
78 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
112 minutes
Jumping rope
32 minutes
Hatha Yoga
156 minutes
Home activity
cleaning, sweeping, moderate effort
112 minutes
Playing w/children
moderate effort (only active periods)
112 minutes
mowing lawn, moderate-to-vigorous effort
78 minutes
general, moderate effort
103 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
91 minutes
49 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
91 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
301 minutes
working on computer / reading
217 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Hot & Spicy 9Oz


VitaminAmount% DV
Folate, total127 mcg
Riboflavin0.24 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca95 mg7%
Iron, Fe3.3 mg18%
Magnesium, Mg14 mg
Phosphorus, P127 mg
Potassium, K87 mg2%
Sodium, Na809 mg35%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol7 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.9 g20%


NutrientAmount% DV
Carbohydrate, by difference65.8 g24%
Fiber, total dietary1.5 g5%
Sugars, total including NLEA1.5 g

Fats & Fatty Acids

Fats by TypeSaturated4.148.81%Monounsaturated447.62%Polyunsaturated0.33.57%
NutrientAmount% DV
Total lipid (fat)19.8 g25%
  Fatty acids, total saturated4.1 g21%
  Fatty acids, total monounsaturated4 g
  Fatty acids, total polyunsaturated10.2 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Buttermilk, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Citric Acid, Onion Powder, Garlic Powder, Paprika Extract Color, Sodium Diacetate, Yeast Extract, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Lactic Acid, Ground Celery Seed, Red Pepper, Natural Flavor, Disodium Inosinate, Disodium Guanylate.
Allergen information coming soon!

Sunshine Cheez-It Crackers Hot & Spicy 9Oz might not be vegetarian!

Citric Disodium Natural Vitamin

Sunshine Cheez-It Crackers Hot & Spicy 9Oz is not vegan!

Buttermilk Cheese Milk Whey Citric Disodium Lactic Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin

Sunshine Cheez-It Crackers Hot & Spicy 9Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)