Winn Dixie Private Label Crusts Graham 6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 498 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 30% | |
| Saturated Fat 14.6g | 73% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 538mg | 23% | |
| Total Carbohydrate 67.2g | 24% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 26.6g | ||
| Protein 5g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 1% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 498 calories from Winn Dixie Private Label Crusts Graham 6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 81 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 116 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 162 minutes |
| Home activity cleaning, sweeping, moderate effort | 116 minutes |
| Playing w/children moderate effort (only active periods) | 116 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 81 minutes |
| Gardening general, moderate effort | 107 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 94 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 94 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 311 minutes |
| Standing working on computer / reading | 225 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Winn Dixie Private Label Crusts Graham 6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 104 mcg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.06 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3% |
| Iron, Fe | 2.4 mg | 13% |
| Magnesium, Mg | 22 mg | |
| Phosphorus, P | 128 mg | |
| Potassium, K | 64 mg | 1% |
| Sodium, Na | 538 mg | 23% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.2 g | 24% |
| Fiber, total dietary | 2.4 g | 9% |
| Sugars, total including NLEA | 26.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.2 g | 30% |
| Fatty acids, total saturated | 14.6 g | 73% |
| Fatty acids, total monounsaturated | 6.5 g | |
| Fatty acids, total polyunsaturated | 1.6 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin.
Allergen information coming soon!
Winn Dixie Private Label Crusts Graham 6Oz might not be vegetarian!
Vitamin
Winn Dixie Private Label Crusts Graham 6Oz might not be vegan!
Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Winn Dixie Private Label Crusts Graham 6Oz is not gluten-free!
Graham Malt Wheat
- Brand
- Kellogg Company US
- Category
- Baking/Cooking Supplies (Shelf Stable)
UPC
00021140029232