Kashi Whole Health Rtec Berry Blossom 1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 419mg | 18% | |
| Total Carbohydrate 83.1g | 30% | |
| Dietary Fiber 18.9g | 68% | |
| Sugars 23.4g | ||
| Protein 7.5g | 15% | |
| Vitamin A 0% | Vitamin C 7% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 5% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 389 calories from Kashi Whole Health Rtec Berry Blossom 1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 243 minutes |
| Standing working on computer / reading | 176 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Whole Health Rtec Berry Blossom 1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 11 mcg | |
| Niacin | 3.2 mg | |
| Riboflavin | 0.16 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.07 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 6 mg | 7% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3% |
| Iron, Fe | 3.2 mg | 18% |
| Magnesium, Mg | 87 mg | |
| Phosphorus, P | 188 mg | |
| Potassium, K | 250 mg | 5% |
| Sodium, Na | 419 mg | 18% |
| Zinc, Zn | 1.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.5 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.1 g | 30% |
| Fiber, total dietary | 18.9 g | 68% |
| Sugars, total including NLEA | 23.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3 g | 4% |
| Fatty acids, total saturated | 0.4 g | 2% |
| Fatty acids, total monounsaturated | 0.9 g | |
| Fatty acids, total polyunsaturated | 1.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Whole Grain Yellow Corn Meal, Organic Cane Syrup, Graham Flour, Corn Bran, Whole Grain Barley Flour, Dried Cane Syrup, Honey, Tapioca Starch, Whole Oat Flour, Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat, Sesame Seeds), Acacia Gum, Invert Cane Syrup, Berry Powder (Dried: Strawberries, Blackberries, Blueberries), Salt, Expeller Pressed Canola Oil, Natural Flavor, Soy Lecithin, Mixed Tocopherols For Freshness, Malic Acid, Baking Soda, Citric Acid, Monk Fruit Extract.
Allergen information coming soon!
Kashi Whole Health Rtec Berry Blossom 1Oz might not be vegetarian!
Citric Natural
Kashi Whole Health Rtec Berry Blossom 1Oz is not vegan!
Honey Citric Lecithin Natural
Kashi Whole Health Rtec Berry Blossom 1Oz is not gluten-free!
Barley Graham Rye Triticale Wheat Buckwheat Starch
- Brand
- Kashi US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627927594