Kashi Whole Health Rtec Berry Blossom 1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 389Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 419mg18%
Total Carbohydrate 83.1g30%
Dietary Fiber 18.9g68%
Sugars 23.4g
Protein 7.5g15%
Vitamin A 0%Vitamin C 7%
Vitamin D 0%Calcium 3%
Potassium 5%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs332.485.36%Protein307.70%Fat276.93%

Calorie Burn

Time to burn 389 calories from Kashi Whole Health Rtec Berry Blossom 1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
74 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
243 minutes
working on computer / reading
176 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Whole Health Rtec Berry Blossom 1Oz


VitaminAmount% DV
Folate, total11 mcg
Niacin3.2 mg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60.07 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid6 mg7%


MineralAmount% DV
Calcium, Ca35 mg3%
Iron, Fe3.2 mg18%
Magnesium, Mg87 mg
Phosphorus, P188 mg
Potassium, K250 mg5%
Sodium, Na419 mg18%
Zinc, Zn1.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.5 g15%


NutrientAmount% DV
Carbohydrate, by difference83.1 g30%
Fiber, total dietary18.9 g68%
Sugars, total including NLEA23.4 g

Fats & Fatty Acids

Fats by TypeSaturated0.414.81%Monounsaturated0.933.33%Polyunsaturated1.451.85%
NutrientAmount% DV
Total lipid (fat)3 g4%
  Fatty acids, total saturated0.4 g2%
  Fatty acids, total monounsaturated0.9 g
  Fatty acids, total polyunsaturated1.4 g
  Fatty acids, total trans0 g

Organic Whole Grain Yellow Corn Meal, Organic Cane Syrup, Graham Flour, Corn Bran, Whole Grain Barley Flour, Dried Cane Syrup, Honey, Tapioca Starch, Whole Oat Flour, Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat, Sesame Seeds), Acacia Gum, Invert Cane Syrup, Berry Powder (Dried: Strawberries, Blackberries, Blueberries), Salt, Expeller Pressed Canola Oil, Natural Flavor, Soy Lecithin, Mixed Tocopherols For Freshness, Malic Acid, Baking Soda, Citric Acid, Monk Fruit Extract.
Allergen information coming soon!

Kashi Whole Health Rtec Berry Blossom 1Oz might not be vegetarian!

Citric Natural

Kashi Whole Health Rtec Berry Blossom 1Oz is not vegan!

Honey Citric Lecithin Natural

Kashi Whole Health Rtec Berry Blossom 1Oz is not gluten-free!

Barley Graham Rye Triticale Wheat Buckwheat Starch
Kashi US
Cereals Products - Ready to Eat (Shelf Stable)