Kashi Golean Cereal Vanilla Graham 13.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 395Calories from Fat 32
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 214mg9%
Total Carbohydrate 70.3g26%
Dietary Fiber 18.1g65%
Sugars 15.3g
Protein 20.4g41%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 11%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs281.271.15%Protein81.620.65%Fat32.48.20%

Calorie Burn

Time to burn 395 calories from Kashi Golean Cereal Vanilla Graham 13.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
128 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
64 minutes
general, moderate effort
84 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
247 minutes
working on computer / reading
178 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Cereal Vanilla Graham 13.2Oz


VitaminAmount% DV
Folate, total12 mcg
Niacin1.3 mg
Riboflavin0.03 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca75 mg6%
Iron, Fe3.9 mg22%
Magnesium, Mg62 mg
Phosphorus, P176 mg
Potassium, K536 mg11%
Sodium, Na214 mg9%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein20.4 g41%


NutrientAmount% DV
Carbohydrate, by difference70.3 g26%
Fiber, total dietary18.1 g65%
Sugars, total including NLEA15.3 g

Fats & Fatty Acids

Fats by TypePolyunsaturated1.758.62%Saturated0.620.69%Monounsaturated0.620.69%
NutrientAmount% DV
Total lipid (fat)3.6 g5%
  Fatty acids, total saturated0.6 g3%
  Fatty acids, total monounsaturated0.6 g
  Fatty acids, total polyunsaturated1.7 g
  Fatty acids, total trans0 g

Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Rolled Oats, Dried Cane Syrup, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Flour, Natural Flavors, Honey, Brown Rice Syrup, Salt, Molasses, Baking Soda, Vitamin E (Mixed Tocopherols) For Freshness, Annatto Extract Color.
Allergen information coming soon!

Kashi Golean Cereal Vanilla Graham 13.2Oz might not be vegetarian!

Natural Vitamin

Kashi Golean Cereal Vanilla Graham 13.2Oz is not vegan!

Honey Natural Vitamin

Kashi Golean Cereal Vanilla Graham 13.2Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kashi US
Cereals Products - Ready to Eat (Shelf Stable)