Kashi Pita Crackers Garlic Pesto 7.9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 425Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 586mg25%
Total Carbohydrate 75.4g27%
Dietary Fiber 14.8g53%
Sugars 5.6g
Protein 10.5g21%
Vitamin A 0%Vitamin C 3%
Vitamin D 0%Calcium 3%
Potassium 3%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs301.671.03%Fat8119.08%Protein429.89%

Calorie Burn

Time to burn 425 calories from Kashi Pita Crackers Garlic Pesto 7.9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7207725007727E+17 minutes
mountain-biking, uphill, vigorous effort
2.6975842861558E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5538500009091E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7207725007727E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5532360012363E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0790337144623E+18 minutes
Jumping rope
3.0704211387139E+17 minutes
Hatha Yoga
1.5106472002473E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0790337144623E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0790337144623E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5532360012363E+17 minutes
general, moderate effort
9.9384684226794E+17 minutes
6 mph (10 min/mile)
3.8536918373655E+17 minutes
14 mph (4.3 min/mile)
1.6420078263557E+17 minutes
walking (carrying clubs)
8.7828325595771E+17 minutes
4.7207725007727E+17 minutes
5.8101815394126E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7828325595771E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5114103458934E+17 minutes
hills w/10-20lb. load
5.1734493159153E+17 minutes
Sitting at desk
watching TV / reading
2.9050907697063E+18 minutes
working on computer / reading
2.0981211114545E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Pita Crackers Garlic Pesto 7.9Oz


VitaminAmount% DV
Folate, total20 mcg
Niacin2.3 mg
Riboflavin0.12 mg
Thiamin0 mg
Vitamin B-60.1 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid3 mg3%


MineralAmount% DV
Calcium, Ca37 mg3%
Iron, Fe2.4 mg13%
Magnesium, Mg44 mg
Phosphorus, P138 mg
Potassium, K150 mg3%
Sodium, Na586 mg25%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.5 g21%


NutrientAmount% DV
Carbohydrate, by difference75.4 g27%
Fiber, total dietary14.8 g53%
Sugars, total including NLEA5.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated6.184.72%Saturated113.89%Polyunsaturated0.11.39%
NutrientAmount% DV
Total lipid (fat)9 g12%
  Fatty acids, total saturated1 g5%
  Fatty acids, total monounsaturated6.1 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0.1 g

Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Cracked Grain Flour (Rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Chicory Root Fiber, Oat Fiber, Dried Cane Syrup, Sea Salt, Maltodextrin, Garlic Powder, Yeast, Parsley, Onion Powder, Spices, Yeast Extract, Sugar, Extra Virgin Olive Oil, Natural Flavor, Citric Acid, Mixed Tocopherols (Vitamin E) For Freshness.
Allergen information coming soon!

Kashi Pita Crackers Garlic Pesto 7.9Oz might not be vegetarian!

Citric Natural Vitamin

Kashi Pita Crackers Garlic Pesto 7.9Oz might not be vegan!

Citric Natural Sugar Vitamin

Kashi Pita Crackers Garlic Pesto 7.9Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)