Kashi Cookies Chocolate Almond Butter 8.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 438Calories from Fat 150
% Daily Value*
Total Fat 16.7g21%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 275mg12%
Total Carbohydrate 63.6g23%
Dietary Fiber 11.5g41%
Sugars 24.5g
Protein 8.4g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 7%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs254.458.04%Fat150.334.29%Protein33.67.67%

Calorie Burn

Time to burn 438 calories from Kashi Cookies Chocolate Almond Butter 8.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
71 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
102 minutes
Jumping rope
29 minutes
Hatha Yoga
142 minutes
Home activity
cleaning, sweeping, moderate effort
102 minutes
Playing w/children
moderate effort (only active periods)
102 minutes
mowing lawn, moderate-to-vigorous effort
71 minutes
general, moderate effort
94 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
83 minutes
45 minutes
55 minutes
Walking for exercise
brisk pace (3.5 mph)
83 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
274 minutes
working on computer / reading
198 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Cookies Chocolate Almond Butter 8.5Oz


VitaminAmount% DV
Folate, total6 mcg
Niacin0.9 mg
Riboflavin0.13 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca64 mg5%
Iron, Fe4 mg22%
Magnesium, Mg89 mg
Phosphorus, P228 mg
Potassium, K321 mg7%
Sodium, Na275 mg12%
Zinc, Zn1.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.4 g17%


NutrientAmount% DV
Carbohydrate, by difference63.6 g23%
Fiber, total dietary11.5 g41%
Sugars, total including NLEA24.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.651.35%Saturated427.03%Polyunsaturated3.221.62%
NutrientAmount% DV
Total lipid (fat)16.7 g21%
  Fatty acids, total saturated4 g20%
  Fatty acids, total monounsaturated7.6 g
  Fatty acids, total polyunsaturated3.2 g
  Fatty acids, total trans0 g

Whole Grain Oats, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Cane Sugar, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Semisweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Honey, Brown Rice Syrup, Almonds, Expeller Pressed Canola Oil, Chocolate Liquor, Cocoa, Almond Butter, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Organic Eggs.
Allergen information coming soon!

Kashi Cookies Chocolate Almond Butter 8.5Oz might not be vegetarian!

Glycerin Natural

Kashi Cookies Chocolate Almond Butter 8.5Oz is not vegan!

Butter Honey Milk Chocolate Glycerin Lecithin Monocalcium Natural Sugar

Kashi Cookies Chocolate Almond Butter 8.5Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat Chips Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)