Kashi Golean Cereal Crunch 21.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 406Calories from Fat 53
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 186mg8%
Total Carbohydrate 71.4g26%
Dietary Fiber 14.5g52%
Sugars 24g
Protein 16.7g33%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 5%
Potassium 13%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs285.670.43%Protein66.816.47%Fat53.113.09%

Calorie Burn

Time to burn 406 calories from Kashi Golean Cereal Crunch 21.3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
254 minutes
working on computer / reading
183 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Cereal Crunch 21.3Oz


VitaminAmount% DV
Folate, total3 mcg
Niacin0.5 mg
Riboflavin0.03 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca59 mg5%
Iron, Fe2.8 mg16%
Magnesium, Mg82 mg
Phosphorus, P251 mg
Potassium, K613 mg13%
Sodium, Na186 mg8%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein16.7 g33%


NutrientAmount% DV
Carbohydrate, by difference71.4 g26%
Fiber, total dietary14.5 g52%
Sugars, total including NLEA24 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.445.28%Polyunsaturated2.139.62%Saturated0.815.09%
NutrientAmount% DV
Total lipid (fat)5.9 g8%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated2.4 g
  Fatty acids, total polyunsaturated2.1 g
  Fatty acids, total trans0 g

Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.
Allergen information coming soon!

Kashi Golean Cereal Crunch 21.3Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kashi Golean Cereal Crunch 21.3Oz is not vegan!


Kashi Golean Cereal Crunch 21.3Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)