Kashi Golean Cereal Crunch 21.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 186mg | 8% | |
| Total Carbohydrate 71.4g | 26% | |
| Dietary Fiber 14.5g | 52% | |
| Sugars 24g | ||
| Protein 16.7g | 33% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 13% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 406 calories from Kashi Golean Cereal Crunch 21.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 94 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 132 minutes |
| Home activity cleaning, sweeping, moderate effort | 94 minutes |
| Playing w/children moderate effort (only active periods) | 94 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 254 minutes |
| Standing working on computer / reading | 183 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Golean Cereal Crunch 21.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 3 mcg | |
| Niacin | 0.5 mg | |
| Riboflavin | 0.03 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59 mg | 5% |
| Iron, Fe | 2.8 mg | 16% |
| Magnesium, Mg | 82 mg | |
| Phosphorus, P | 251 mg | |
| Potassium, K | 613 mg | 13% |
| Sodium, Na | 186 mg | 8% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.7 g | 33% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.4 g | 26% |
| Fiber, total dietary | 14.5 g | 52% |
| Sugars, total including NLEA | 24 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.9 g | 8% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 2.4 g | |
| Fatty acids, total polyunsaturated | 2.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.
Allergen information coming soon!
Kashi Golean Cereal Crunch 21.3Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Golean Cereal Crunch 21.3Oz is not vegan!
Honey
Kashi Golean Cereal Crunch 21.3Oz is not gluten-free!
Barley Rye Triticale Wheat Buckwheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627703716